4.4 from 108 votes
Overnight Coconut Oatmeal
Overnight Coconut Oatmeal is a no-cook breakfast blend of rolled oats soaked overnight in canned coconut milk and water. Sweetened optionally with maple syrup or honey, it creates a creamy, cold oatmeal base that can be topped with shredded coconut and fruits for texture and flavor.
Servings:
4
Calories:
300 kcal
Course:
Breakfast, Others
Ingredients
- 2 cups rolled oats
- 1 cup coconut milk canned
Optional:
- 2 teaspoons maple syrup or honey
Toppings:
- unsweetened shredded coconut berries, bananas, chia seeds, hemp hearts, granola, chopped nuts
Instructions
- In a medium size bowl mix the rolled oats and coconut milk with 1 cup of water. If you're using, add the maple syrup or honey.
- Divide the overnight coconut oatmeal between 4 1-cup mason jars or small bowls. Cover and leave in your fridge overnight.
- In the morning, enjoy the oatmeal cold with any or all of the toppings.
Cup of Yum
Notes
- For a single serving, use ½ cup rolled oats, ¼ cup coconut milk, and ¼ cup water.
- Best eaten within 12 hours of preparation, but can be stored in the refrigerator for up to 4 days.
- Add toppings like berries or nuts just before eating to maintain texture contrast.
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
13g
(65%)
Sodium
11mg
(0%)
Potassium
304mg
(6%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin C
1.7mg
(2%)
Calcium
34mg
(3%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 13g | 65% |
| Sodium | 11mg | 0% |
| Potassium | 304mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.