4.4 from 24 votes
Overnight Crock Pot Oatmeal with Almond Butter and Honey
Overnight Steel Cut Oatmeal with Almond Butter and Honey ~ wake up to this healthy, protein rich breakfast, no slaving over a hot stove in your pajamas necessary!
Prep Time
5 mins
Cook Time
10 hrs
Total Time
10 hrs 5 mins
Servings: 2 servings
Calories: 261 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup uncooked steel cut oats
- 1 cup water
- 1/2 cup almond milk, or milk or your choice
- a pinch of salt
- optional: seeds of 1 vanilla bean
- 2-4 Tbsp almond butter
- Honey to taste
Instructions
- You can make this in one container, or in two individual containers. I used two glasses that had 1 2/3 cup capacity each.
- Put 1/4 cup oats, 1/2 cup water, and 1/4 cup milk in each container. Add a small pinch of salt to each and stir to combine.
- Set the containers in the slow cooker and add water to come about halfway up the glasses.
- Set the crock pot on low, and leave it until morning (about 10 hours.)
- Give each serving a stir, and then swirl in the almond butter and top with honey just before serving.
Cup of Yum
Notes
- This recipe preps in 10 minutes, then cooks in the slow cooker overnight, while you sleep.
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
88mg
(4%)
Potassium
120mg
(3%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Calcium
154mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 88mg | 4% |
| Potassium | 120mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Calcium | 154mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.