Overnight Mango Coconut Oats {Vegan, West African Flavours)
User Reviews
5
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Prep Time
2 mins
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Total Time
2 mins
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Servings
1
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Calories
535 kcal
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Course
Breakfast
Overnight Mango Coconut Oats {Vegan, West African Flavours)
Description
This recipe soaks gluten-free oats overnight in coconut milk sweetened lightly with maple syrup. The slow soaking hydrates the oats, creating a creamy base carrying the fragrant coconut flavor. Mango puree is mixed in the next day, adding sweetness and a tropical fruit note.
Additional fresh sliced banana, berries, and a handful of nuts fold into the oats for contrasting textures and natural sweetness. The dish is served cold, making it refreshing and quick to prepare. The use of coconut milk and tropical fruits introduces West African-inspired flavors.
These overnight oats are a wholesome option for a vegan breakfast or snack that can be prepared the night before. The combination of fruits and nuts adds natural sugars, fiber, and crunch to complement the creamy oats. It can be easily customized by varying fruits or nuts.
Ingredients
- 45 g (0.5 cup) gluten-free oats
- 80 ml (0.4 cup) coconut milk
- 1 tbsp maple syrup
- 3 tbsp mango puree
- nuts handful
- banana sliced, half
- berries handful
Instructions
- Mix together the oats, coconut milk and maple syrup in a bowl, cover and refrigerate overnight.
- Remove the oats from the fridge in the morning, and mix in the mango puree, nuts, banana and berries.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 535 kcal
% Daily Value*
| Calories | 535kcal | 27% |
| Carbohydrates | 72g | 24% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Saturated Fat | 16g | 80% |
| Sodium | 17mg | 1% |
| Potassium | 729mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 28g | 56% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 21.3mg | 24% |
| Calcium | 60mg | 6% |
| Iron | 4.9mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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