0 from 39 votes
Overnight Oatmeal In A Jar Recipe (A No Cook Breakfast)
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 -2 servings
Calories: 276 kcal
Course:
Breakfast
Ingredients
- 3/4 Cup quick oats
- 2/3 Cup vanilla almond milk unsweetened
- 1-2 Teaspoon honey
- 1/2 Teaspoon pure vanilla extract
- blueberries
- toasted sliced almonds
Instructions
- In a jar place the oats, almond milk, honey and vanilla and close the lid. Shake vigorously until all the ingredients are combined
- Place jar in the fridge for 2-3 hours or until the oats have absorbed the liquid
- Top with blueberries and almonds
Cup of Yum
Nutrition Information
Calories
276kcal
(14%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
219mg
(9%)
Potassium
224mg
(6%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin C
0.04mg
(0%)
Calcium
229mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1-2 servings
Amount Per Serving
Calories 276
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 219mg | 9% |
| Potassium | 224mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 229mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.