0 from 102 votes
Overnight Oats 10 Ways
Simply mix some oats and milk together with yogurt and a couple of other ingredients and put in the fridge overnight for an easy healthy breakfast that is good for on the go too.
Prep Time
5 mins
Refrigeration time (minimum)
5 hrs
Total Time
5 hrs 5 mins
Servings: 2 servings
Calories: 306 kcal
Course:
Breakfast
Cuisine:
Swiss , British
Ingredients
- 90 g rolled oats
- 300 ml semi-skimmed milk
- 4 tablespoon PLAIN yogurt
- 1 teaspoon vanilla extract
- 2 tablespoon honey
- Any toppings you like
Instructions
- Put all of the ingredients in a large bowl and mix well.
- Divide between individual jars/bowls and put in the fridge overnight (or 5 hours minimum).
- Add whatever toppings you like!
Cup of Yum
Notes
- Give these oats a protein boost by adding a couple of tablespoons of chia seeds when mixing everything together.
- Make this vegan by using almond/oat/cashew milk, maple syrup instead of honey and a vegan yogurt.
- The nutritional values shown here are for the basic recipe only, no toppings are included.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Serving
1portion
Calories
306kcal
(15%)
Carbohydrates
57g
(19%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
17mg
(6%)
Sodium
93mg
(4%)
Potassium
435mg
(12%)
Fiber
5g
(20%)
Sugar
27g
(54%)
Vitamin A
193IU
(4%)
Calcium
252mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 306
% Daily Value*
| Serving | 1portion | |
| Calories | 306kcal | 15% |
| Carbohydrates | 57g | 19% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 93mg | 4% |
| Potassium | 435mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
| Vitamin A | 193IU | 4% |
| Calcium | 252mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.