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Overnight Oats
These Overnight Oats are a fantastic foundation for a quick and easy breakfast.
Prep Time
5 mins
Additional Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 1 serving
Calories: 290 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup nonfat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- fruit, nuts, and spices for toppings as desired
Instructions
- In a large glass container, combine rolled oats, milk, Greek yogurt, chia seeds, sweetener of choice, and vanilla extract.
- Stir the mixture until all ingredients are well combined. Cover the container with a lid or plastic wrap.
- Refrigerate the mixture for a minimum of 2 hours, or preferably overnight, to allow the oats to absorb the liquid and soften.
- Before serving, add your favorite toppings, such as fresh fruits, nuts, sweeteners, or spices. If the oats are too thick, adjust the consistency with a splash of milk or water.
Cup of Yum
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
41g
(14%)
Protein
17g
(34%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
6mg
(2%)
Sodium
74mg
(3%)
Potassium
567mg
(16%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
267IU
(5%)
Vitamin C
1mg
(1%)
Calcium
318mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 6mg | 2% |
| Sodium | 74mg | 3% |
| Potassium | 567mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 318mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.