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Overnight Oats

Say goodbye to the morning rush with overnight oats—prep ahead, add your favorite toppings, and enjoy a nutritious breakfast on the go!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 306 kcal
Course: Breakfast
Cuisine: American

Ingredients

For the Oats
  • ½ cup old-fashioned rolled oats
  • ½ cup milk (any kind except coconut milk)
  • 2 tablespoons plain greek yogurt
  • 1½ teaspoons chia seeds (optional)
  • 1 tablespoon maple syrup
  • Pinch cinnamon
  • Pinch salt
Optional Toppings
  • fresh or dried fruit
  • nuts/seeds
  • granola
  • Shredded or toasted coconut
  • nut butter
  • Apple butter or pumpkin butter
  • honey or maple syrup
  • Cinnamon or nutmeg

Instructions

    Cup of Yum
  1. Mix: In a small jar or airtight container, combine the oats, milk, yogurt, chia seeds (if using), maple syrup, cinnamon, and salt. Stir well to ensure everything is mixed evenly.
  2. Refrigerate: Seal the jar/container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
  3. Serve: In the morning, stir the mixture. If it seems too thick, add a splash of milk to reach your desired consistency. Top with your favorite optional toppings and enjoy. Overnight oats can be stored in the refrigerator for up to 3 days.

Notes

  • OVERNIGHT OAT VARIATIONS
  • Peanut Butter Overnight Oats½ cup old-fashioned rolled oats⅔ cup milk (any kind except coconut)1½ tablespoons peanut butter1 tablespoon maple syrup1½ teaspoons chia seedsPinch saltChopped peanuts, for serving (optional)
  • Banana Overnight Oats½ cup old-fashioned rolled oats½ cup milk (any kind except coconut)2 tablespoons mashed perfectly ripe (not overripe) banana 1 tablespoon maple syrup1½ teaspoons chia seedsPinch cinnamonPinch saltSliced bananas, for servingWalnuts or pecans, for servingChocolate chips, for serving (optional)
  • Pumpkin Spice Overnight Oats½ cup old-fashioned rolled oats½ cup milk (any kind except coconut)2 tablespoons pumpkin puree 1 tablespoon maple syrup1½ teaspoons chia seedsPinch cinnamon or pumpkin spicePinch saltChopped pecans, for serving
  • Apple Nut Overnight Oats½ cup old-fashioned rolled oats½ cup milk (any kind except coconut)2 tablespoons sweetened or unsweetened applesauce 1 tablespoon maple syrup1½ teaspoons chia seedsPinch cinnamonPinch saltChopped apples, for servingPecans or walnuts, for serving

Nutrition Information

Calories 306kcal (15%) Carbohydrates 48g (16%) Protein 12g (24%) Fat 9g (14%) Saturated Fat 4g (20%) Cholesterol 17mg (6%) Sodium 220mg (9%) Fiber 4g (16%) Sugar 20g (40%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 306

% Daily Value*

Calories 306kcal 15%
Carbohydrates 48g 16%
Protein 12g 24%
Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 17mg 6%
Sodium 220mg 9%
Fiber 4g 16%
Sugar 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet.