Overnight Oats
User Reviews
5.0
33 reviews
Excellent
Overnight Oats
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Say goodbye to the morning rush with overnight oats—prep ahead, add your favorite toppings, and enjoy a nutritious breakfast on the go!
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Ingredients
For the Oats
- ½ cup old-fashioned rolled oats
- ½ cup milk (any kind except coconut milk)
- 2 tablespoons plain greek yogurt
- 1½ teaspoons chia seeds (optional)
- 1 tablespoon maple syrup
- Pinch cinnamon
- Pinch salt
Optional Toppings
- fresh or dried fruit
- nuts/seeds
- granola
- Shredded or toasted coconut
- nut butter
- Apple butter or pumpkin butter
- honey or maple syrup
- Cinnamon or nutmeg
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Instructions
- Mix: In a small jar or airtight container, combine the oats, milk, yogurt, chia seeds (if using), maple syrup, cinnamon, and salt. Stir well to ensure everything is mixed evenly.
- Refrigerate: Seal the jar/container and place it in the refrigerator overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.
- Serve: In the morning, stir the mixture. If it seems too thick, add a splash of milk to reach your desired consistency. Top with your favorite optional toppings and enjoy. Overnight oats can be stored in the refrigerator for up to 3 days.
Notes
- OVERNIGHT OAT VARIATIONS
- Peanut Butter Overnight Oats½ cup old-fashioned rolled oats⅔ cup milk (any kind except coconut)1½ tablespoons peanut butter1 tablespoon maple syrup1½ teaspoons chia seedsPinch saltChopped peanuts, for serving (optional)
- Banana Overnight Oats½ cup old-fashioned rolled oats½ cup milk (any kind except coconut)2 tablespoons mashed perfectly ripe (not overripe) banana 1 tablespoon maple syrup1½ teaspoons chia seedsPinch cinnamonPinch saltSliced bananas, for servingWalnuts or pecans, for servingChocolate chips, for serving (optional)
- Pumpkin Spice Overnight Oats½ cup old-fashioned rolled oats½ cup milk (any kind except coconut)2 tablespoons pumpkin puree 1 tablespoon maple syrup1½ teaspoons chia seedsPinch cinnamon or pumpkin spicePinch saltChopped pecans, for serving
- Apple Nut Overnight Oats½ cup old-fashioned rolled oats½ cup milk (any kind except coconut)2 tablespoons sweetened or unsweetened applesauce 1 tablespoon maple syrup1½ teaspoons chia seedsPinch cinnamonPinch saltChopped apples, for servingPecans or walnuts, for serving
Nutrition Information
Show Details
Calories
306kcal
(15%)
Carbohydrates
48g
(16%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
220mg
(9%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 220mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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