Overnight Oats
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
5 mins
-
Additional Time
8 hrs
-
Total Time
8 hrs 5 mins
-
Servings
1
-
Calories
257 kcal
-
Course
Breakfast
Overnight Oats
Report
Convenient, creamy and flavorful, overnight oats is a fun breakfast option. Even better with a few options to reduce carbs if you want!
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Ingredients
- 1/3 cup rolled oats
- 1 Tablespoon Flax Seed ground
- 1 Tablespoon chia seeds
- ½ cup almond milk unsweetened
- ¼ cup yogurt or more almond milk for vegan or even lower carb
- 0-1 T sweetener I used 10 drops stevia, or maple syrup or sugar
- ¼ t vanilla
- ¼ t cinnamon
Instructions
- Mix all ingredients (except toppings) in a lidded container (or mix separately and pour into a lidded container). Cover the container and place in the refrigerator overnight, or at least 2-4 hours.
- When ready to serve, you can use original container or transfer to a new bowl. If needed you can adjust sweetener or liquid at this point.
- Top with your chosen toppings or enjoy plain.
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
29g
(10%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
8mg
(3%)
Sodium
196mg
(8%)
Potassium
302mg
(6%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
69IU
(1%)
Vitamin C
1mg
(1%)
Calcium
337mg
(34%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 196mg | 8% |
| Potassium | 302mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 337mg | 34% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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