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5.0 from 15 votes

Overnight Oats 5 Ways

Popular Overnight Oats is a protein and energy packed breakfast to get you through the day.

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 167 kcal
Course: Breakfast
Cuisine: American

Ingredients

Berries and Cream Overnight Oats:
  • 1/2 cup rolled oats
  • 2/3 cup Almond Breeze Almondmilk (can substitute coconut or cashew milk)
  • 1/3 cup Greek yogurt
  • 1/2 Tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1-2 Tablespoons 100% Real Maple Syrup
  • strawberries
  • blueberries
  •  
Chocolate Coconut Overnight Oats:
  • 1/2 cup rolled oats
  • 2/3 cup coconut milk (can use full-fat coconut milk)
  • 1/3 cup Greek yogurt
  • 2 Tablespoons Chocolate Peanut Butter or Peanut Butter
  • 2 Tablespoons cocoa powder
  • 1/2 Tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1 Tablespoon 100% Real Maple Syrup
  • 1/4 cup coconut flakes
  • 2 Tablespoons chocolate chunks
  •  
Tropical Coconut Mango Overnight Oats:
  • 1/2 cup rolled oats
  • 2/3 cup coconut milk
  • 1/3 cup Greek yogurt
  • 1/2 Tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1-2 Tablespoons 100% Real Maple Syrup
  • 1/4 cup coconut flakes
  • fresh mango chunks
  •  
Boston Sweet Date Overnight Oats:
  • 1 cup Almond Breeze Almondmilk
  • 1/2 cup rolled oats
  • 1/2 banana
  • 1/3 cup dates chopped
  • 1/2 Tablespoon chia seeds
  • 1 Tablespoon maple syrup optional
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon salt
  • Almond Butter or Sun Buter drizzled on top
  • fresh berries
  • sliced bananas
  • coconut flakes
  •  
Banana Almond Butter Overnight Oats:
  • 1/2 cup rolled oats
  • 2/3 cup Almond Breeze Almondmilk (can substitute coconut or cashew milk)
  • 1/3 cup Greek yogurt
  • 2 Tablespoons almond butter
  • 1/2 Tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 2 Tablespoons 100% Real Maple Syrup
  • sliced bananas
  • 1/4 cup slivered almonds

Instructions

    Cup of Yum
  1. In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt, maple syrup, and almond or peanut butter (if using). Tightly cover and refrigerate for at least 5 hours or overnight.
Chocolate Coconut Overnight Oats:
  1. Add more liquid if desired and top with fresh fruits, nuts, coconut, and spices.
  2. NOTES:
Tropical Coconut Mango Overnight Oats:
  1. *I used unsweetened almond and coconut milk. I definitely needed the real maple syrup to sweeten the overnight oats. If using sweetened almond milk, you may not need as much maple syrup.
  2. *If you use canned full-fat coconut milk, you will need a little more than 2/3 cup of liquid as it is thicker.
  3. *You can use any type of Greek yogurt from plain to flavored. If using flavored yogurt, you may need less sweetener.
  4. *The fresh fruit and toppings are added after the oats have been refrigerated overnight.

Nutrition Information

Calories 167kcal (8%) Carbohydrates 24g (8%) Protein 8g (16%) Fat 3g (5%) Cholesterol 1mg (0%) Sodium 190mg (8%) Potassium 240mg (7%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 170IU (3%) Calcium 178mg (18%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 167

% Daily Value*

Calories 167kcal 8%
Carbohydrates 24g 8%
Protein 8g 16%
Fat 3g 5%
Cholesterol 1mg 0%
Sodium 190mg 8%
Potassium 240mg 5%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 170IU 3%
Calcium 178mg 18%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.