Overnight Oats 5 Ways
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5.0
                                            
                                            15 reviews
                                        
                                    
                                        Excellent
                                    
                                
																									Overnight Oats 5 Ways
															
																
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													Popular Overnight Oats is a protein and energy packed breakfast to get you through the day.
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                                Ingredients
Berries and Cream Overnight Oats:
- 1/2 cup rolled oats
 - 2/3 cup Almond Breeze Almondmilk (can substitute coconut or cashew milk)
 - 1/3 cup Greek yogurt
 - 1/2 Tablespoon chia seeds
 - 1/2 teaspoon vanilla extract
 - 1/8 teaspoon salt
 - 1-2 Tablespoons 100% Real Maple Syrup
 - strawberries
 - blueberries
 
Chocolate Coconut Overnight Oats:
- 1/2 cup rolled oats
 - 2/3 cup coconut milk (can use full-fat coconut milk)
 - 1/3 cup Greek yogurt
 - 2 Tablespoons Chocolate Peanut Butter or Peanut Butter
 - 2 Tablespoons cocoa powder
 - 1/2 Tablespoon chia seeds
 - 1/2 teaspoon vanilla extract
 - 1/8 teaspoon salt
 - 1 Tablespoon 100% Real Maple Syrup
 - 1/4 cup coconut flakes
 - 2 Tablespoons chocolate chunks
 
Tropical Coconut Mango Overnight Oats:
- 1/2 cup rolled oats
 - 2/3 cup coconut milk
 - 1/3 cup Greek yogurt
 - 1/2 Tablespoon chia seeds
 - 1/2 teaspoon vanilla extract
 - 1/8 teaspoon salt
 - 1-2 Tablespoons 100% Real Maple Syrup
 - 1/4 cup coconut flakes
 - fresh mango chunks
 
Boston Sweet Date Overnight Oats:
- 1 cup Almond Breeze Almondmilk
 - 1/2 cup rolled oats
 - 1/2 banana
 - 1/3 cup dates chopped
 - 1/2 Tablespoon chia seeds
 - 1 Tablespoon maple syrup optional
 - 1 teaspoon vanilla extract
 - 1/4 teaspoon cinnamon
 - 1/8 teaspoon salt
 - Almond Butter or Sun Buter drizzled on top
 - fresh berries
 - sliced bananas
 - coconut flakes
 
Banana Almond Butter Overnight Oats:
- 1/2 cup rolled oats
 - 2/3 cup Almond Breeze Almondmilk (can substitute coconut or cashew milk)
 - 1/3 cup Greek yogurt
 - 2 Tablespoons almond butter
 - 1/2 Tablespoon chia seeds
 - 1/2 teaspoon vanilla extract
 - 1/8 teaspoon salt
 - 2 Tablespoons 100% Real Maple Syrup
 - sliced bananas
 - 1/4 cup slivered almonds
 
Instructions
- In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt, maple syrup, and almond or peanut butter (if using). Tightly cover and refrigerate for at least 5 hours or overnight.
 
Chocolate Coconut Overnight Oats:
- Add more liquid if desired and top with fresh fruits, nuts, coconut, and spices.
 - NOTES:
 
Tropical Coconut Mango Overnight Oats:
- *I used unsweetened almond and coconut milk. I definitely needed the real maple syrup to sweeten the overnight oats. If using sweetened almond milk, you may not need as much maple syrup.
 - *If you use canned full-fat coconut milk, you will need a little more than 2/3 cup of liquid as it is thicker.
 - *You can use any type of Greek yogurt from plain to flavored. If using flavored yogurt, you may need less sweetener.
 - *The fresh fruit and toppings are added after the oats have been refrigerated overnight.
 
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									                                Nutrition Information
Show Details
																							
												Calories  
												167kcal
																									(8%)
																																			
												Carbohydrates  
												24g
																									(8%)
																																			
												Protein  
												8g
																									(16%)
																																			
												Fat  
												3g
																									(5%)
																																			
												Cholesterol  
												1mg
																									(0%)
																																			
												Sodium  
												190mg
																									(8%)
																																			
												Potassium  
												240mg
																									(7%)
																																			
												Fiber  
												3g
																									(12%)
																																			
												Sugar  
												7g
																									(14%)
																																			
												Vitamin A  
												170IU
																									(3%)
																																			
												Calcium  
												178mg
																									(18%)
																																			
												Iron  
												1.5mg
																									(8%)
																							
										
									Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% | 
| Carbohydrates | 24g | 8% | 
| Protein | 8g | 16% | 
| Fat | 3g | 5% | 
| Cholesterol | 1mg | 0% | 
| Sodium | 190mg | 8% | 
| Potassium | 240mg | 5% | 
| Fiber | 3g | 12% | 
| Sugar | 7g | 14% | 
| Vitamin A | 170IU | 3% | 
| Calcium | 178mg | 18% | 
| Iron | 1.5mg | 8% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                15 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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