
Overnight Oats 5 Ways
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5.0
15 reviews
Excellent

Overnight Oats 5 Ways
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Popular Overnight Oats is a protein and energy packed breakfast to get you through the day.
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Ingredients
Berries and Cream Overnight Oats:
- 1/2 cup rolled oats
- 2/3 cup Almond Breeze Almondmilk (can substitute coconut or cashew milk)
- 1/3 cup Greek yogurt
- 1/2 Tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1-2 Tablespoons 100% Real Maple Syrup
- strawberries
- blueberries
Chocolate Coconut Overnight Oats:
- 1/2 cup rolled oats
- 2/3 cup coconut milk (can use full-fat coconut milk)
- 1/3 cup Greek yogurt
- 2 Tablespoons Chocolate Peanut Butter or Peanut Butter
- 2 Tablespoons cocoa powder
- 1/2 Tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 Tablespoon 100% Real Maple Syrup
- 1/4 cup coconut flakes
- 2 Tablespoons chocolate chunks
Tropical Coconut Mango Overnight Oats:
- 1/2 cup rolled oats
- 2/3 cup coconut milk
- 1/3 cup Greek yogurt
- 1/2 Tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1-2 Tablespoons 100% Real Maple Syrup
- 1/4 cup coconut flakes
- fresh mango chunks
Boston Sweet Date Overnight Oats:
- 1 cup Almond Breeze Almondmilk
- 1/2 cup rolled oats
- 1/2 banana
- 1/3 cup dates chopped
- 1/2 Tablespoon chia seeds
- 1 Tablespoon maple syrup optional
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/8 teaspoon salt
- Almond Butter or Sun Buter drizzled on top
- fresh berries
- sliced bananas
- coconut flakes
Banana Almond Butter Overnight Oats:
- 1/2 cup rolled oats
- 2/3 cup Almond Breeze Almondmilk (can substitute coconut or cashew milk)
- 1/3 cup Greek yogurt
- 2 Tablespoons almond butter
- 1/2 Tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 2 Tablespoons 100% Real Maple Syrup
- sliced bananas
- 1/4 cup slivered almonds
Instructions
- In bowl or jar, stir together oats, milk, yogurt, chia seeds, vanilla, salt, maple syrup, and almond or peanut butter (if using). Tightly cover and refrigerate for at least 5 hours or overnight.
Chocolate Coconut Overnight Oats:
- Add more liquid if desired and top with fresh fruits, nuts, coconut, and spices.
- NOTES:
Tropical Coconut Mango Overnight Oats:
- *I used unsweetened almond and coconut milk. I definitely needed the real maple syrup to sweeten the overnight oats. If using sweetened almond milk, you may not need as much maple syrup.
- *If you use canned full-fat coconut milk, you will need a little more than 2/3 cup of liquid as it is thicker.
- *You can use any type of Greek yogurt from plain to flavored. If using flavored yogurt, you may need less sweetener.
- *The fresh fruit and toppings are added after the oats have been refrigerated overnight.
Equipments used:
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
3g
(5%)
Cholesterol
1mg
(0%)
Sodium
190mg
(8%)
Potassium
240mg
(7%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
170IU
(3%)
Calcium
178mg
(18%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
Calories | 167kcal | 8% |
Carbohydrates | 24g | 8% |
Protein | 8g | 16% |
Fat | 3g | 5% |
Cholesterol | 1mg | 0% |
Sodium | 190mg | 8% |
Potassium | 240mg | 5% |
Fiber | 3g | 12% |
Sugar | 7g | 14% |
Vitamin A | 170IU | 3% |
Calcium | 178mg | 18% |
Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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