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Overnight Oats From Kath Eats
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Overnight Oats From Kath Eats

This recipe is from Kath at Kath Eats Real Food

Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Course: Breakfast
Cuisine: American

Ingredients

  • 1/3 cup oats rolled
  • 1/3 cup milk or more, depending on how thick you like it
  • 1/3 cup Greek yogurt plain (or plain regular style if you like)
  • 1/2 banana
  • 1/2 tablespoon chia seeds
  • pinch salt
  • plash vanilla extract pure
  • pinch cinnamon

Instructions

    Cup of Yum
  1. Stir everything together in a bowl. Place in fridge overnight.
  2. In the morning top with something crunchy and something with healthy fats – like nut butter or nuts.
  3. It’s even more fun if you prepare the above in a near-empty jar of your favorite almond, peanut or sunflower butter. Scrape the sides as you enjoy! See more variations here.
  4. And for even more of a twist, prepare the oats in a blender and store in the fridge overnight. In the morning, blend everything together into a doughy, batter-like smoothie that I call a "Dough Boy." Add toppings to your heart's desire.

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Overnight Oats From Kath Eats Amount Per Serving Calories 68 Calories from Fat 18 % Daily Value* Fat 2g3%Saturated Fat 1g6%Cholesterol 3mg1%Sodium 16mg1%Potassium 128mg4%Carbohydrates 10g3%Fiber 2g8%Sugar 3g3%Protein 4g8% Vitamin A 35IU1%Vitamin C 1.3mg2%Calcium 54mg5%Iron 0.4mg2% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 68
  • Calories from Fat 18
  • % Daily Value*
  • Fat 2g
  • 3%
  • Saturated Fat 1g
  • 6%
  • Cholesterol 3mg
  • 1%
  • Sodium 16mg
  • 1%
  • Potassium 128mg
  • 4%
  • Carbohydrates 10g
  • 3%
  • Fiber 2g
  • 8%
  • Sugar 3g
  • 3%
  • Protein 4g
  • 8%
  • Vitamin A 35IU
  • 1%
  • Vitamin C 1.3mg
  • 2%
  • Calcium 54mg
  • 5%
  • Iron 0.4mg
  • 2%