Overnight Oats From Kath Eats
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Overnight Oats From Kath Eats
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This recipe is from Kath at Kath Eats Real Food
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Ingredients
- 1/3 cup oats rolled
- 1/3 cup milk or more, depending on how thick you like it
- 1/3 cup Greek yogurt plain (or plain regular style if you like)
- 1/2 banana
- 1/2 tablespoon chia seeds
- pinch salt
- plash vanilla extract pure
- pinch cinnamon
Instructions
- Stir everything together in a bowl. Place in fridge overnight.
- In the morning top with something crunchy and something with healthy fats – like nut butter or nuts.
- It’s even more fun if you prepare the above in a near-empty jar of your favorite almond, peanut or sunflower butter. Scrape the sides as you enjoy! See more variations here.
- And for even more of a twist, prepare the oats in a blender and store in the fridge overnight. In the morning, blend everything together into a doughy, batter-like smoothie that I call a "Dough Boy." Add toppings to your heart's desire.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Overnight Oats From Kath Eats Amount Per Serving Calories 68 Calories from Fat 18 % Daily Value* Fat 2g3%Saturated Fat 1g6%Cholesterol 3mg1%Sodium 16mg1%Potassium 128mg4%Carbohydrates 10g3%Fiber 2g8%Sugar 3g3%Protein 4g8% Vitamin A 35IU1%Vitamin C 1.3mg2%Calcium 54mg5%Iron 0.4mg2% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 68
- Calories from Fat 18
- % Daily Value*
- Fat 2g
- 3%
- Saturated Fat 1g
- 6%
- Cholesterol 3mg
- 1%
- Sodium 16mg
- 1%
- Potassium 128mg
- 4%
- Carbohydrates 10g
- 3%
- Fiber 2g
- 8%
- Sugar 3g
- 3%
- Protein 4g
- 8%
- Vitamin A 35IU
- 1%
- Vitamin C 1.3mg
- 2%
- Calcium 54mg
- 5%
- Iron 0.4mg
- 2%
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