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Overnight Oats Recipe - an easy make-ahead breakfast
Overnight oats consist of adding uncooked oats with milk and softening overnight. By morning, your oats will have soaked up the liquid and be soft, sweet, and have a lovely creamy texture and consistency.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 579 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup almond milk or milk of choice
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter
- ½ cup Greek yogurt or vanilla yogurt
- 1 tablespoon honey or maple syrup (you can add more or less to taste)
- 1 teaspoon vanilla extract
- 1/2 cup old fashioned rolled oats
Optional toppings:
- Fruit: banana strawberries, raspberries, blueberries, or blackberries. You can also add granola, flaxseed meal, or chia seeds
Instructions
- Add milk, chia seeds ,peanut butter, yogurt, maple syrup, and vanilla extract and stir. The peanut butter doesn’t have to be completely mixed in before adding the oats.
- Add oats and stir until just combined.
- Press down on oats to make sure they are completely covered with almond milk.
- Cover with lid or seal well and set in the fridge for 4 hours to overnight.
- Take off the lid and garnish with desired toppings.
- Devour.
Cup of Yum
Nutrition Information
Calories
579kcal
(29%)
Carbohydrates
62g
(21%)
Protein
27g
(54%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
7mg
(2%)
Sodium
361mg
(15%)
Potassium
403mg
(12%)
Fiber
11g
(44%)
Sugar
26g
(52%)
Vitamin A
66IU
(1%)
Calcium
393mg
(39%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 579
% Daily Value*
| Calories | 579kcal | 29% |
| Carbohydrates | 62g | 21% |
| Protein | 27g | 54% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 361mg | 15% |
| Potassium | 403mg | 9% |
| Fiber | 11g | 44% |
| Sugar | 26g | 52% |
| Vitamin A | 66IU | 1% |
| Calcium | 393mg | 39% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.