5.0 from 3 votes
Overnight Oats Recipe (Easiest Basic Recipe)
This Overnight Oats recipe is the easiest breakfast recipe known to man. Four ingredients needed with no cooking required! Serve warm or cold and adjust as you like.
Prep Time
8 hrs 5 mins
Total Time
8 hrs 5 mins
Servings: 4 servings
Calories: 292 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 2 1/4 cups milk cow, almond, soy or coconut
- 1/4 cup real maple syrup
- 1/2 teaspoon ground cinnamon
- pinch salt
Instructions
- Measure all ingredients into a large bowl and stir well. Ensure oats are all well submerged.
- Cover and refrigerate 6 hours to overnight. Divide into portions, add any desired toppings, and serve.
Cup of Yum
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
48g
(16%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
63mg
(3%)
Potassium
373mg
(11%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
222IU
(4%)
Calcium
198mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 63mg | 3% |
| Potassium | 373mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 222IU | 4% |
| Calcium | 198mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.