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Overnight Oats with Chia Seeds
No cook grab-and-go breakfast that’s delicious and nutritious. A great way to start your day!
Prep Time
10 mins
Refrigerate
4 hrs
Total Time
4 hrs 10 mins
Calories: 250 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 6 tablespoons rolled oats
- 2 teaspoons chia seeds
- 2 teaspoons hemp hearts
- ⅔ cup milk almond, oat or regular milk
Optional Toppings
- 2 tablespoons peanut butter
- berries sliced
- bananas sliced
- sliced almonds
- unsweetened coconut
Instructions
- To make individual servings, take two 6 or 8-ounce jars. Add 3 tablespoons of rolled oats, 1 teaspoon chia seeds, 1 teaspoon hemp hearts and ⅓ cup of milk in each jar.
- Close the lids and shake the jars so the ingredients are mixed in. refrigerate them covered for at least 2 hours or overnight. The jars can be refrigerated for up to 5 days, although they taste the best when served within 2 days.
- When ready to serve, give a quick stir to the oats. Add your favorite toppings like a tablespoon of peanut butter or a swirl of maple syrup or honey for sweetness.
- Add your favorite seasonal fruit. Almonds and coconut add a nutty flavor and bite to the oats. Enjoy right out of the jar.
Cup of Yum
Notes
- Tips
- Adjust the amount of rolled oats to milk to your desired consistency. This recipe makes overnight oats that are not overly thick allowing you to enjoy the oats the next morning without having to add more liquids
- You can make the whole batch in one large bowl and then serve in smaller individual bowls
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
21g
(7%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
112mg
(5%)
Potassium
295mg
(8%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
108IU
(2%)
Vitamin C
1mg
(1%)
Calcium
143mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 112mg | 5% |
| Potassium | 295mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 108IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 143mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.