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Overnight Oats with Coconut Milk

Learn how to make overnight oats with coconut milk with 4 different topping variations. This easy make ahead recipe is perfect for busy mornings.

Prep Time
5 mins
Rest Time
12 hrs
Total Time
12 hrs 5 mins
Servings: 1 serving
Calories: 952 kcal
Course: Breakfast
Cuisine: American

Ingredients

For the Oats
  • 1/3 cup old fashioned rolled oats Make sure to buy gluten free oats.
  • 1/2 cup coconut milk
  • 1 teaspoon maple syrup Honey is a good substitute.
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon Ground Chia Powder Chia seeds are a good substitute.
  • 1 tablespoon collagen peptides optional
  • Pinch sea salt
Topping Variations
Snickers
  • 1 tablespoon Peanut Butter or Tigernut Butter Another nut or seed butter is a good substitute.
  • 2 tablespoons chocolate chips Enjoy Life Mini Chips (dairy/nut free) or Hu Chocolate Chips (sugar/dairy free option)
  • 1 teaspoon coconut oil Unrefined coconut oil is your best option.
Mango
  • 1/4 cup fresh mango chopped
Banana Bread
  • 1/4 teaspoon ground cinnamon
  • Pinch ground cloves
  • 1/4 teaspoon ground ginger
  • 1 banana divided (1/2 mashed and 1/2 sliced)
  • Cinnamon Sugar Mixture optional
Coconut Pineapple
  • 1/4 pineapple chopped
  • 1 tablespoon shredded coconut or coconut flakes

Instructions

    Cup of Yum
  1. Combine the oatmeal ingredients into a mason jar or other resealable container. Choose your topping and then layer it on top of the oats. If choosing the Banana Bread topping, then you’ll want to add the ground cinnamon, cloves and ginger in with the oats. If choosing the Snickers variation, you will need to combine the chocolate chips and coconut oil in a small bowl then melt in the microwave for 30 seconds to 1 minute.
  2. Cover the jar and place the oats in the refrigerator. Let sit for at least 12 hours before serving.

Notes

  • Any type of coconut milk is fine. However, I prefer canned coconut milk without any gums or preservatives. This is the brand I used. 
  • Vanilla Extract is preferred over vanilla powder.
  • Make sure to use gluten free oats to ensure that they are gluten free.
  • Ground chia powder is the same as chia seeds but ground into flour. If you don’t like the texture of chia seeds in your food, then try the ground chia powder. 
  • If you forgot to prep your overnight oats the night before, you can cook them in the microwave. Follow the directions above but then cook for 2 minutes.
  • Other toppings variations include Strawberry and Rhubarb Compote, Apple Butter, Homemade Unsweetened Applesauce, Healthy Caramelized Apple Topping, Spiced Persimmon Butter, Pumpkin Butter or Cranberry Sauce.
  • Please note that this recipe is not Paleo or AIP. However, having variety in your diet is important. And oats are a good source of resistant fiber. If you are interested in the health benefits of oats, check out more from Dr. Sarah Ballantyne. 
  • Use a high-quality collagen peptides brand that uses a trusted source and tests their product to ensure quality. Get 10% off my favorite collagen peptides brand. 
  • You can add the oat topping right before you eat if you prefer.
  • The toppings are optional.
  • The photo shows 1/2 pint regular mouth and wide mouth mason jars. However, if you want to be able to close the lid comfortably with toppings, you’ll need to use pint size mason jars. I prefer wide mouth.  

Nutrition Information

Serving 1cup Calories 952kcal (48%) Carbohydrates 115g (38%) Protein 19g (38%) Fat 53g (82%) Saturated Fat 37g (185%) Polyunsaturated Fat 4g Monounsaturated Fat 6g Sodium 45mg (2%) Potassium 1335mg (38%) Fiber 13g (52%) Sugar 66g (132%) Vitamin A 656IU (13%) Vitamin C 135mg (150%) Calcium 131mg (13%) Iron 7mg (39%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 952

% Daily Value*

Serving 1cup
Calories 952kcal 48%
Carbohydrates 115g 38%
Protein 19g 38%
Fat 53g 82%
Saturated Fat 37g 185%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 6g 30%
Sodium 45mg 2%
Potassium 1335mg 28%
Fiber 13g 52%
Sugar 66g 132%
Vitamin A 656IU 13%
Vitamin C 135mg 150%
Calcium 131mg 13%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.