0 from 6 votes
Overnight Oats with Figs and Honey
Overnight oats are so simple to make, I just soak the oats a few hours or overnight in any kind of milk along with chia seeds, then top with honey and figs. No cooking required!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 245 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1/4 cup quick oats*
- 1/2 cup unsweetened almond milk (or skim, soy)
- 1/2 tbsp chia seeds
- 1 fresh fig (sliced)
- 1 tbsp Chopped Pecans (or any nut)
- 1/2 tbsp raw honey
- * check labels for gluten-free.
Instructions
- Place the oats, milk and chia seeds in a jar or a container with a lid; stir, cover and let it sit 1 to 2 hours, or refrigerate overnight.
- Place in a bowl, (I prefer it room temp or you can heat it up) top with figs, honey and chopped nuts.
Cup of Yum
Nutrition Information
Serving
1jar
Calories
245kcal
(12%)
Carbohydrates
36g
(12%)
Protein
5.5g
(11%)
Fat
10.5g
(16%)
Saturated Fat
0.5g
(3%)
Sodium
91mg
(4%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 245
% Daily Value*
| Serving | 1jar | |
| Calories | 245kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 5.5g | 11% |
| Fat | 10.5g | 16% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 91mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.