5.0 from 96 votes
Overnight Oats with Water
No need to panic if you’ve run out of milk! Creamy, flavorful, and the perfect meal prep for breakfast, this overnight oats with water recipe comes together in just a couple of minutes. While overnight oats are typically made with milk, you can easily make them with water!
Prep Time
5 mins
Additional Time
3 hrs
Total Time
3 hrs 5 mins
Servings: 4 servings
Calories: 302 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups old-fashioned rolled oats
- 4 tbsp chia seeds
- 2½ cup water
- 4 tbsp maple syrup
- 1 cup vanilla yogurt or plant-based yogurt
- 2-3 tsp vanilla extract
- 1 pinch salt
Instructions
- Combine all of the ingredients in a bowl and stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
- When ready to eat, serve with toppings of choice, such as jam, berries, and nuts.
Cup of Yum
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
48g
(16%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
43mg
(2%)
Potassium
314mg
(9%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
8IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
180mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 48g | 16% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 43mg | 2% |
| Potassium | 314mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 180mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.