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Overnight Oats with Yogurt
Overnight oats with yogurt is a protein-packed breakfast you can prep ahead in less than 5 minutes and enjoy throughout the week.
Prep Time
5 mins
Total Time
8 hrs 5 mins
Servings: 4 jars
Calories: 242 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups old fashioned oats
- 2 teaspoons ground flaxseed
- 1 cup Greek or plain yogurt
- 3 cups milk your choice
- 1 teaspoon vanilla extract
- 2 cups strawberries sliced
- almond butter for topping
Instructions
- Place four jars on a flat surface. Fill each jar with ½ cup old-fashioned oats, ½ teaspoon ground flax, ¼ cup yogurt, ¾ cup milk, and ½ teaspoon vanilla. Stir to combine. Top with strawberries and refrigerate.
- In the morning, stir to combine. Warm-up if desired or enjoy cold.
- Alternatively, combine the oats, flaxseed, yogurt, milk, and vanilla in one large bowl. Top with strawberries, cover, and refrigerate overnight.
- In the morning, serve in a bowl. Warm-up if desired or enjoy cold and topped with almond butter.
Cup of Yum
Nutrition Information
Serving
1 jar
Calories
242kcal
(12%)
Carbohydrates
36g
(12%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
265mg
(11%)
Potassium
337mg
(10%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
11IU
(0%)
Vitamin C
42mg
(47%)
Calcium
316mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4jars
Amount Per Serving
Calories 242
% Daily Value*
| Serving | 1 jar | |
| Calories | 242kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 265mg | 11% |
| Potassium | 337mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 316mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.