0 from 3 votes
Overnight Oats without Yogurt
Not a fan of yogurt? No problem! You can still make creamy and high-protein overnight oats without yogurt. You only need a handful of simple ingredients and you can make this nourishing and wholesome breakfast. It's creamy, chewy, and flavorful!
Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4 servings
Calories: 405 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 2 cups milk
- 4 tablespoons chia seeds
- 2 teaspoons vanilla extract
- 2 to 3 tablespoons maple syrup
- 1 pinch salt
- 4 tablespoons vanilla protein powder
- 2 tablespoons peanut butter
Instructions
- Add the rolled oats, chia seeds, milk, vanilla extract, salt, maple syrup, vanilla protein powder, and peanut butter in a bowl.
- Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, but preferably overnight.
- When ready to eat, you can top it with some granola, chopped fruit or berries, etc, and enjoy!
Cup of Yum
Nutrition Information
Calories
405kcal
(20%)
Carbohydrates
50g
(17%)
Protein
22g
(44%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
38mg
(13%)
Sodium
141mg
(6%)
Potassium
489mg
(14%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Vitamin A
127IU
(3%)
Vitamin C
0.4mg
(0%)
Calcium
325mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 405
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 22g | 44% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 38mg | 13% |
| Sodium | 141mg | 6% |
| Potassium | 489mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 325mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.