0 from 54 votes
Overnight Refrigerator Oatmeal
This is an amazingly delicious, healthy and filling breakfast!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 Servings
Calories: 263 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ¼ cup oats or any oats that are not quick-cooking
- 1 ⅓ cups milk or almond or soy milk
- 1 cup PLAIN yogurt or any flavor
- 2 tablespoons chia seeds
- 2-3 cups Fruit fresh or frozen including berries, mangoes, peaches etc.
Instructions
- In a large bowl, combine oats, chia seeds, yogurt and milk
- Layer fruit & yogurt mixture in containers
- Seal and refrigerate overnight
Cup of Yum
Nutrition Information
Calories
263
(13%)
Carbohydrates
43g
(14%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
71mg
(3%)
Potassium
434mg
(12%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
575IU
(12%)
Vitamin C
2.9mg
(3%)
Calcium
229mg
(23%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263 | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 71mg | 3% |
| Potassium | 434mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 229mg | 23% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.