Servings
Font
Back
0 from 0 votes

Overnight Refrigerator Oats with Fruit and Honey

Allowing oats to soak overnight in milk, yogurt and cinnamon and topping them with fresh fruit and honey in the morning is a great way to have breakfast ready before you even turn on the coffee maker.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 294 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup old fashioned oats (or steel cut)
  • ½ cup skim milk
  • ⅓ cup PLAIN yogurt (low fat)
  • ½ teaspoon cinnamon
  • Pinch salt
  • ½ cup Fresh fruit (banana slices, strawberries, blueberries, etc)
  • ½ tablespoon honey

Instructions

    Cup of Yum
  1. In a small resealable jar combine oats, milk, yogurt, cinnamon and a pinch of salt.
  2. Seal jar with lid and shake well. Refrigerate jar overnight.
  3. Top with fresh fruit and honey before serving the next morning.

Notes

  • This recipe is perfect for the bottom of a peanut butter or jam jar where you have just a few tablespoons left at the bottom!Let the kids get involved and shake the jars.

Nutrition Information

Calories 294kcal (15%) Carbohydrates 42.2g (14%) Protein 10.9g (22%) Fat 10.2g (16%) Saturated Fat 2.4g (12%) Polyunsaturated Fat 7.8g Cholesterol 3mg (1%) Sodium 141mg (6%) Fiber 5.6g (22%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 294

% Daily Value*

Calories 294kcal 15%
Carbohydrates 42.2g 14%
Protein 10.9g 22%
Fat 10.2g 16%
Saturated Fat 2.4g 12%
Polyunsaturated Fat 7.8g 46%
Cholesterol 3mg 1%
Sodium 141mg 6%
Fiber 5.6g 22%

* Percent Daily Values are based on a 2,000 calorie diet.