0 from 3 votes
Overnight Rice Flakes
Refreshing, delicious, and healthy overnight rice flakes. Perfect for breakfast on the go or a light dessert.
Prep Time
5 mins
Additional Time
6 hrs
Total Time
6 hrs 5 mins
Servings: 1 serve
Calories: 308 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup (40 grams, 1.40 ounces) rice flakes
- ½ cup (120 ml, 120 grams) milk of choice
- ¼ cup (60 grams, 2.12 ounces) PLAIN yogurt dairy or non-dairy
- 1 ½ teaspoons maple syrup or honey or sweetener of choice, added to taste
- 1 ½ teaspoons chia seeds or basil seeds
Instructions
- Combine all ingredients in a mason jar or large glass. Mix well.
- Cover and store in the fridge overnight.
Cup of Yum
Notes
- If you don’t have a mason jar or a large glass, you can use a medium sized container and cover it with a lid or plastic wrap.
- Store in fridge for up to 2 days.
- Ingredients can be multiplied to suit how many serves you need to make.
Nutrition Information
Serving
1 serve
Calories
308kcal
(15%)
Carbohydrates
47g
(16%)
Protein
14g
(28%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
16mg
(5%)
Sodium
91mg
(4%)
Potassium
310mg
(9%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 1serve
Amount Per Serving
Calories 308
% Daily Value*
| Serving | 1 serve | |
| Calories | 308kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 91mg | 4% |
| Potassium | 310mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.