0 from 15 votes
Oyster Mushroom Stir Fry
oyster mushroom stir fry
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 213 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 400 g oyster mushroom ,end removed and spilt into small pieces
- 1.5 tbsp. oyster sauce
- 1 tsp. dark soy sauce
- 1 thumb ginger ,shredded
- 6 green onions ,white and green part separated, cut into 1 inch sections
- 2 tbsp. cooking oil
- 1/4 tsp. ground Szechuan peppercorn
- coriander stems for decoration ,optional
Instructions
- Remove the tough ends of oyster mushroom and spilt into small pieces. Then quickly wash and try your best to squeeze the water out. Or if your mushrooms are clean enough, skip washing so there will be no extra water content.
- Heat up oil in wok over medium fire, fry green onion whites and ginger shreds until aromatic. Place the mushrooms in. Add oyster sauce and dark soy sauce. When frying the mushrooms, do not move them too frequently. All we want to do is to remove the extra water content and make the taste from oyster sauce more concentrated. But move them when they are sticky to the wok. The process should last for 1 to 2 minutes until the mushrooms are well darkened. Sprinkle Szechuan peppercorn powder or ground black pepper.
- Add green onion sections in. Mix well. Decorated with coriander stems.
Cup of Yum
Nutrition Information
Calories
213kcal
(11%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Sodium
480mg
(20%)
Potassium
888mg
(25%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
365IU
(7%)
Vitamin C
2.6mg
(3%)
Calcium
13mg
(1%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 213
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Sodium | 480mg | 20% |
| Potassium | 888mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.