5.0 from 15 votes
Oyster Mushroom Tacos
These smoky, mouth-watering Oyster Mushroom Tacos should be immediately added to your weekly menu! The simplicity and flavors of these vegan tacos are just too good to miss.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 people
Calories: 277 kcal
Course:
Main Course
Cuisine:
Mexican , Tex-Mex
Ingredients
- 14 oz oyster mushrooms
- 2 garlic cloves
- 2 chipotles in adobo
- 2 tablespoon soy sauce
- 1 teaspoon cumin
- 2 teaspoon smoked paprika
- ½ teaspoon sugar
- 1 teaspoon black pepper
- ½ teaspoon salt
- 6 corn tortillas
Toppings (optional)
- 1 avocado
- jalapeños
- Pico de Gallo
- pickled onion
- fresh cilantro
Instructions
- Using your hands, gently pull the mushrooms apart into long, thin strips.
- In a blender, combine the garlic, chipotle peppers, soy sauce, cumin, smoked paprika, sugar, black pepper, and salt. Blend until you have a well combined sauce.
- Pour the marinade over the prepared mushrooms. Mix until all the mushroom strips are fully coated with the marinade. Let them sit for a few minutes to absorb the flavors.
- Heat up 2 tablespoons of oil in a large pan over medium heat. Once the oil is hot, add the marinated mushrooms.
- Cook, stirring occasionally, until the mushrooms are golden brown. This should take about 10-15 minutes.
- Warm up your tortillas in a dry pan over medium heat. Then, fill each tortilla with a generous amount of the cooked mushrooms.
- Top with tomato pico de gallo, creamy guacamole, pickled onions, and sliced jalapenos.
Cup of Yum
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
55g
(18%)
Protein
14g
(28%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
1662mg
(69%)
Potassium
1106mg
(32%)
Fiber
12g
(48%)
Sugar
5g
(10%)
Vitamin A
1101IU
(22%)
Vitamin C
1mg
(1%)
Calcium
97mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1662mg | 69% |
| Potassium | 1106mg | 24% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
| Vitamin A | 1101IU | 22% |
| Vitamin C | 1mg | 1% |
| Calcium | 97mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.