4.2 from 21 votes
Pad See Ew Recipe
Pad See Ew is a Thai stir fry dish made with thick rice noodles, chicken, broccoli, egg, garlic and a sweet and savory soy based fish sauce.
Prep Time
25 mins
Cook Time
25 mins
Total Time
40 mins
Servings: 4 Servings
Calories: 542 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 8 ounces extra wide rice noodles
- 2 chicken breasts boneless and skinless
- 1/4 cup canola oil divided
- 3 tablespoons light soy sauce
- 1 tablespoon dark soy sauce
- 2 teaspoons fish sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sugar
- 1 egg scrambled
- 3 cloves garlic minced
- 3 cups broccoli florets
- 8 ounces sliced mushrooms
Instructions
- Soak the noodles for 30 minutes in cold water or boil them for one minute and steep them in the hot water for five minutes before draining.
- Cut the chicken into thin strips and toss with soy sauce.
- Add 2 tablespoons of canola oil to the wok or large skillet on medium high heat.
- Sear the chicken on both sides for 2-3 minutes.
- While the chicken is cooking add the soy sauce, dark soy sauce, fish sauce, oyster sauce and sugar to a bowl and whisk them together.
- Add in the egg to the skillet and chop it up with a spatula while cooking.
- Add in the garlic, broccoli and mushrooms with the remaining oil.
- Cook on high heat before adding in the noodles and chicken.
- Cook the noodles until slightly crispy 2-3 minutes.
- Add in the sauce, toss well and let cook for another1-2 minutes or until noodles caramelize a little.
Cup of Yum
Nutrition Information
Calories
542kcal
(27%)
Carbohydrates
59g
(20%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Cholesterol
113mg
(38%)
Sodium
1763mg
(73%)
Potassium
893mg
(26%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
520IU
(10%)
Vitamin C
64.1mg
(71%)
Calcium
64mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 542
% Daily Value*
| Calories | 542kcal | 27% |
| Carbohydrates | 59g | 20% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 113mg | 38% |
| Sodium | 1763mg | 73% |
| Potassium | 893mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 64.1mg | 71% |
| Calcium | 64mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.