5.0 from 195 votes
Palak Gosht
This palak gosht recipe is a restaurant-worthy curry made with lamb chunks and finely chopped spinach and cooked in an onion and tomato masala.
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 4
Calories: 536 kcal
Course:
Main Course , Dinner
Cuisine:
Indian , Pakistani
Ingredients
- 500 g lamb Gosht
- 500 g spinach Palak
- 50 ml oil
- 2 onions
- 2 tomatoes
- 2 green chillies
- 4 garlic cloves Finely chopped
- 1 tsp cumin seeds Jeera
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp coriander powder
- 1 tsp turmeric powder Haldi
- 1 tsp dried fenugreek leaves Methi
Instructions
- Add the oil in pan and heat up until hot then add the onions and cook on medium heat for 4-5 minutes until softened
- Add the cumin seeds, finely chopped garlic cloves, and green chilies then cook for 2-3 minutes
- Add the chopped tomatoes and cook for 3-4 minutes until softened
- Add the lamb or mutton and give everything a stir before covering and cook for 15 minutes, ensuring that you stir every few minutes
- Add the salt, chilli powder, turmeric powder, and coriander powder then cook the spices for 4-5 minutes
- As the spices are cooking finely chop the spinach then add into the pan and cover and cook for 5 minutes until the water is released
- Remove the lid and mix before covering and cook for 20 minutes
- Add the dried fenugreek and mix
- Serve with chapatti and enjoy!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
536kcal
(27%)
Carbohydrates
16g
(5%)
Protein
26g
(52%)
Fat
42g
(65%)
Saturated Fat
14g
(70%)
Trans Fat
0.05g
Cholesterol
91mg
(30%)
Sodium
844mg
(35%)
Potassium
1251mg
(36%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
12390IU
(248%)
Vitamin C
52mg
(58%)
Vitamin D
0.1µg
Calcium
179mg
(18%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 536
% Daily Value*
| Calories | 536kcal | 27% |
| Carbohydrates | 16g | 5% |
| Protein | 26g | 52% |
| Fat | 42g | 65% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 91mg | 30% |
| Sodium | 844mg | 35% |
| Potassium | 1251mg | 27% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 12390IU | 248% |
| Vitamin C | 52mg | 58% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 179mg | 18% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.