Palak Paneer Bhurji
Palak Paneer Bhurji combines finely chopped spinach with crumbled paneer cheese, sautéed onions, tomatoes, spices, and aromatics into a savory, spiced scramble. The dish is flavorful with tender cooked spinach and paneer, carrying warmth from cumin, turmeric, and garam masala.
Ingredients
- 2 tablespoons neutral cooking oil generic cooking oil
- ½ teaspoon cumin seeds
- 1 tej patta - small-sized
- ½ cup onion finely chopped, 65 grams
- ½ teaspoon ginger garlic paste
- ½ cup tomato finely chopped & tightly packed, 143 grams
- 1 to 2 green chili chopped
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder
- 2 cups spinach - chopped, 130 grams
- 200 grams paneer - crumbled
- salt as required
- ¼ teaspoon garam masala
- few drops of lemon juice
- 1 to 2 tablespoons paneer - grated/shredded or grated cheese, optional
- 1 tablespoon Coriander leaves - chopped, optional
Instructions
Preparation
- Rinse spinach leaves very well in water. Then chop them. You will need 2 cups of chopped spinach.
- Also finely chop the onion, tomatoes and green chilies. Keep aside.
- Crumble paneer and keep aside.
Making paneer palak bhurji
- Heat 2 tablespoons oil in a pan. Add the cumin seeds and tej patta. Saute till the cumin crackles. Instead of oil, you can also use butter or ghee.
- Now add the finely chopped onions.
- Stir and saute onions on a low to medium heat.
- Sauté until the onions turn a light brown.
- Add ginger-garlic paste. Stir and sauté until the raw aroma of both ginger and garlic dissipates.
- Then add ½ cup tightly packed finely chopped tomatoes and 1 to 2 green chilies, chopped.
- Mix well and saute the tomatoes on a low to medium heat.
- Saute till the tomatoes soften and become mushy.
- Then add turmeric powder and red chilli powder. Mix well.
- Add the chopped spinach leaves.
- Mix the spinach leaves very well with the onion tomato masala.
- Cover the pan with a lid and on a low heat simmer till the spinach leaves wilt.
- Do check a couple of times when the spinach is cooking
- Once the spinach is cooked, you will see some water/gravy in the pan.
- On a low to medium heat, cook until all the water evaporates.
- Then add the crumbled paneer. Also add salt.
- Add ¼ teaspoon garam masala powder.
- Mix very well and saute for 1 minute on a low heat till the paneer is cooked. Do not cook too much as then the paneer will get chewy.
- Serve Palak Paneer Bhurji garnished with some grated paneer or cheese and a few chopped coriander leaves.
- Also drizzle some lemon juice before serving or you can keep it aside. But do not forget lemon juice as the paneer palak bhurji tastes very good with a dash of lemon juice added on top of it.
- Serve with chapatis or phulkas or parathas. Also goes very well with bread.
Notes
- Adjust the amounts of spices such as chili and garam masala to suit personal taste preferences.
- Tofu can be used as a substitute for paneer if desired.
Nutrition Information
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 475
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 11g | 4% |
| Protein | 17g | 34% |
| Fat | 41g | 63% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 71mg | 24% |
| Sodium | 716mg | 30% |
| Potassium | 336mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 3221IU | 64% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 0.2mg | |
| Vitamin C | 20mg | 22% |
| Vitamin E | 7mg | |
| Vitamin K | 150µg | |
| Calcium | 565mg | 57% |
| Vitamin B9 (Folate) | 72µg | |
| Iron | 2mg | 11% |
| Magnesium | 35mg | 9% |
| Phosphorus | 39mg | |
| Zinc | 0.3mg |
* Percent Daily Values are based on a 2,000 calorie diet.