Palak Paneer Bhurji
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Palak Paneer Bhurji
Description
Palak Paneer Bhurji is a cooked scramble featuring chopped spinach and crumbled paneer combined with onion, tomato, green chili, and traditional Indian spices such as cumin seeds, turmeric, red chili powder, and garam masala. The process involves sautéing aromatic cumin and bay leaf in oil, then cooking browned onions and ginger-garlic paste before adding tomatoes and spices to create a flavorful base.
Adding the chopped spinach and crumbled paneer transforms the dish into a moist, spiced mixture with tender veggie texture balanced by the creamy paneer. A squeeze of lemon juice brightens the flavors at the end.
This dish can be served hot as a side or main dish, pairing well with Indian breads like roti or paratha. It offers a mix of mild heat and fresh spinach flavor, with the paneer adding mild richness.
Variations include adjusting spices to taste and substituting tofu for paneer for a different texture or dietary preference.
Ingredients
- 2 tablespoons neutral cooking oil generic cooking oil
- ½ teaspoon cumin seeds
- 1 tej patta - small-sized
- ½ cup onion finely chopped, 65 grams
- ½ teaspoon ginger garlic paste
- ½ cup tomato finely chopped & tightly packed, 143 grams
- 1 to 2 green chili chopped
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder
- 2 cups spinach - chopped, 130 grams
- 200 grams paneer - crumbled
- salt as required
- ¼ teaspoon garam masala
- few drops of lemon juice
- 1 to 2 tablespoons paneer - grated/shredded or grated cheese, optional
- 1 tablespoon Coriander leaves - chopped, optional
Instructions
Preparation
- Rinse spinach leaves very well in water. Then chop them. You will need 2 cups of chopped spinach.
- Also finely chop the onion, tomatoes and green chilies. Keep aside.
- Crumble paneer and keep aside.
Making paneer palak bhurji
- Heat 2 tablespoons oil in a pan. Add the cumin seeds and tej patta. Saute till the cumin crackles. Instead of oil, you can also use butter or ghee.
- Now add the finely chopped onions.
- Stir and saute onions on a low to medium heat.
- Sauté until the onions turn a light brown.
- Add ginger-garlic paste. Stir and sauté until the raw aroma of both ginger and garlic dissipates.
- Then add ½ cup tightly packed finely chopped tomatoes and 1 to 2 green chilies, chopped.
- Mix well and saute the tomatoes on a low to medium heat.
- Saute till the tomatoes soften and become mushy.
- Then add turmeric powder and red chilli powder. Mix well.
- Add the chopped spinach leaves.
- Mix the spinach leaves very well with the onion tomato masala.
- Cover the pan with a lid and on a low heat simmer till the spinach leaves wilt.
- Do check a couple of times when the spinach is cooking
- Once the spinach is cooked, you will see some water/gravy in the pan.
- On a low to medium heat, cook until all the water evaporates.
- Then add the crumbled paneer. Also add salt.
- Add ¼ teaspoon garam masala powder.
- Mix very well and saute for 1 minute on a low heat till the paneer is cooked. Do not cook too much as then the paneer will get chewy.
- Serve Palak Paneer Bhurji garnished with some grated paneer or cheese and a few chopped coriander leaves.
- Also drizzle some lemon juice before serving or you can keep it aside. But do not forget lemon juice as the paneer palak bhurji tastes very good with a dash of lemon juice added on top of it.
- Serve with chapatis or phulkas or parathas. Also goes very well with bread.
Notes
- Adjust the amounts of spices such as chili and garam masala to suit personal taste preferences.
- Tofu can be used as a substitute for paneer if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 475 kcal
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 11g | 4% |
| Protein | 17g | 34% |
| Fat | 41g | 63% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 71mg | 24% |
| Sodium | 716mg | 30% |
| Potassium | 336mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 3221IU | 64% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 0.2mg | |
| Vitamin C | 20mg | 22% |
| Vitamin E | 7mg | |
| Vitamin K | 150µg | |
| Calcium | 565mg | 57% |
| Vitamin B9 (Folate) | 72µg | |
| Iron | 2mg | 11% |
| Magnesium | 35mg | 9% |
| Phosphorus | 39mg | |
| Zinc | 0.3mg |
* Percent Daily Values are based on a 2,000 calorie diet.