5.0 from 87 votes
Palak Paratha Recipe (Indian Spinach Flatbread)
Palak Paratha is an unleavened Indian flatbread made with spinach, whole wheat flour and spices. They are a popular and healthy variation of layered and folded paratha made for breakfast.
Prep Time
25 mins
Cook Time
25 mins
Total Time
55 mins
Servings: 9 Palak Paratha
Calories: 197 kcal
Course:
Breakfast
Cuisine:
Indian
Ingredients
- 2 cups whole wheat flour
- 200 to 250 grams spinach or palak
- 1 or 2 green chilies, finely chopped - optional
- ¼ teaspoon carom seeds (ajwain)
- 2 teaspoon oil or ghee for kneading dough
- 4 teaspoon oil or ghee while folding the parathas
- 1 pinch asafoetida (hing) - optional
- salt as required
- oil or ghee (clarified butter) for roasting the paratha
Instructions
Making spinach puree
- Rinse the spinach leaves very well in water. Drain them.
- Heat enough water in a pan until it begins to bowl. Place the pan on your work surface. Add the spinach leaves in the hot water and blanch for 5 to 6 minutes.
- If you prefer you can strain and keep some of the stock in which we have boiled the spinach leaves for kneading the dough.
- Straining all the water take the blanched spinach leaves in a blender and puree them to a smooth consistency. Do not add any water while making the puree.
Cup of Yum
Kneading dough
- In a large bowl mix the whole wheat flour with salt, carom seeds, green chili and asafoetida (hing).
- Add the spinach puree and 2 tsp oil. Mix well.
- Add the required amount of stock or water in parts. Mix and knead to a smooth soft dough. The dough should not be sticky or dry. It should be soft and slightly moist.
Rolling palak paratha
- Take a medium size ball from the dough. Roll the dough ball into a small circle.
- Spread some oil or ghee on the top of the rolled dough. I have used ghee.
- Fold from both sides. Apply the oil or ghee on the folded side.
- Again fold from one side. You will get a square shape. roll into a medium-sized paratha.
Making palak ka paratha
- Place the paratha on a hot tava.
- Once you see some bubbles on the paratha and its 1/4th cooked, then flip it.
- Drizzle some oil or ghee on the top side. i used ghee to roast them.
- When the second side is half cooked then flip again.
- Again apply some oil or ghee on the top side (or second side).
- Press the paratha edges with the spatula or back of a spoon so that the paratha cooks evenly from all sides. You can flip a couple of times for even cooking.
- Cook them till they are crisp and brown from both sides.
- Make all paratha this way. While making second paratha wipe the skillet or tawa with a kitchen napkin, if there is any excess or extra whole wheat flour on it.
- Serve the palak paratha hot with yogurt or pickle. You can also stack them in a roti basket or casserole and serve them warm later or packed for tiffin box.
Notes
- The recipe can be doubled and tripled.
- You can use other greens to make this recipe instead of spinach leaves. Either chop them finely or grate them. If you are using fenugreek leaves then I recommend to finely chop them and not puree them as the puree can make your parathas taste bitter.
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Monounsaturated Fat
3g
Cholesterol
29mg
(10%)
Sodium
293mg
(12%)
Potassium
221mg
(6%)
Fiber
3g
(12%)
Vitamin A
2440IU
(49%)
Vitamin C
6.8mg
(8%)
Calcium
31mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 9Palak Paratha
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 29mg | 10% |
| Sodium | 293mg | 12% |
| Potassium | 221mg | 5% |
| Fiber | 3g | 12% |
| Vitamin A | 2440IU | 49% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 31mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.