Palak Paratha Recipe (Indian Spinach Flatbread)

User Reviews

5.0

87 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    55 mins

  • Servings

    9 Palak Paratha

  • Calories

    197 kcal

  • Course

    Breakfast

  • Cuisine

    Indian

Palak Paratha Recipe (Indian Spinach Flatbread)

Palak Paratha is an unleavened Indian flatbread made with spinach, whole wheat flour and spices. They are a popular and healthy variation of layered and folded paratha made for breakfast.

I Made This!

65 people made this

Save this

52 people saved this

Ingredients

Servings
  • 2 cups whole wheat flour
  • 200 to 250 grams spinach or palak
  • 1 or 2 green chilies, finely chopped - optional
  • ¼ teaspoon carom seeds (ajwain)
  • 2 teaspoon oil or ghee for kneading dough
  • 4 teaspoon oil or ghee while folding the parathas
  • 1 pinch asafoetida (hing) - optional
  • salt as required
  • oil or ghee (clarified butter) for roasting the paratha
Add to Shopping List

Instructions

Making spinach puree

  1. Rinse the spinach leaves very well in water. Drain them.
  2. Heat enough water in a pan until it begins to bowl. Place the pan on your work surface. Add the spinach leaves in the hot water and blanch for 5 to 6 minutes.
  3. If you prefer you can strain and keep some of the stock in which we have boiled the spinach leaves for kneading the dough.
  4. Straining all the water take the blanched spinach leaves in a blender and puree them to a smooth consistency. Do not add any water while making the puree.

Kneading dough

  1. In a large bowl mix the whole wheat flour with salt, carom seeds, green chili and asafoetida (hing).
  2. Add the spinach puree and 2 tsp oil. Mix well.
  3. Add the required amount of stock or water in parts. Mix and knead to a smooth soft dough. The dough should not be sticky or dry. It should be soft and slightly moist.

Rolling palak paratha

  1. Take a medium size ball from the dough. Roll the dough ball into a small circle.
  2. Spread some oil or ghee on the top of the rolled dough. I have used ghee.
  3. Fold from both sides. Apply the oil or ghee on the folded side.
  4. Again fold from one side. You will get a square shape. roll into a medium-sized paratha.

Making palak ka paratha

  1. Place the paratha on a hot tava.
  2. Once you see some bubbles on the paratha and its 1/4th cooked, then flip it.
  3. Drizzle some oil or ghee on the top side. i used ghee to roast them.
  4. When the second side is half cooked then flip again.
  5. Again apply some oil or ghee on the top side (or second side).
  6. Press the paratha edges with the spatula or back of a spoon so that the paratha cooks evenly from all sides. You can flip a couple of times for even cooking.
  7. Cook them till they are crisp and brown from both sides.
  8. Make all paratha this way. While making second paratha wipe the skillet or tawa with a kitchen napkin, if there is any excess or extra whole wheat flour on it.
  9. Serve the palak paratha hot with yogurt or pickle. You can also stack them in a roti basket or casserole and serve them warm later or packed for tiffin box.

Notes

  • The recipe can be doubled and tripled.
  • You can use other greens to make this recipe instead of spinach leaves. Either chop them finely or grate them. If you are using fenugreek leaves then I recommend to finely chop them and not puree them as the puree can make your parathas taste bitter.

Nutrition Information

Show Details
Calories 197kcal (10%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 12g (18%) Saturated Fat 7g (35%) Monounsaturated Fat 3g Cholesterol 29mg (10%) Sodium 293mg (12%) Potassium 221mg (6%) Fiber 3g (12%) Vitamin A 2440IU (49%) Vitamin C 6.8mg (8%) Calcium 31mg (3%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 9Palak Paratha

Amount Per Serving

Calories 197 kcal

% Daily Value*

Calories 197kcal 10%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 12g 18%
Saturated Fat 7g 35%
Monounsaturated Fat 3g 15%
Cholesterol 29mg 10%
Sodium 293mg 12%
Potassium 221mg 5%
Fiber 3g 12%
Vitamin A 2440IU 49%
Vitamin C 6.8mg 8%
Calcium 31mg 3%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

87 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Onion Paratha (Pyaz Paratha)

Indian
4.9 (69 reviews)

Paneer Paratha Recipe (Punjabi Style)

Indian
4.7 (108 reviews)

Palak Paneer Bhurji

Indian
5.0 (18 reviews)

Dal Paratha

Indian
5.0 (15 reviews)

Lauki ka Paratha

Indian
5.0 (36 reviews)

Aloo Gobi Paratha

Indian
4.3 (9 reviews)

Besan Chilla Recipe (Besan ka Cheela)

Indian
4.9 (207 reviews)

Aloo Puri Recipe

Indian
4.8 (81 reviews)

Paneer Kulcha Recipe

Indian
4.8 (12 reviews)

Aloo Chole Recipe (Aloo Chana Sabji)

Indian
4.8 (42 reviews)

Paneer Bhurji Recipe (Punjabi Style)

Indian
4.9 (279 reviews)