4.4 from 60 votes
Paleo Avocado Chocolate Muffins
These Paleo Avocado Chocolate Muffins blend mashed avocado with cocoa and coconut flour for a moist, chocolatey muffin with a subtle buttery note. The recipe avoids grains and dairy by using paleo-friendly ingredients and relies on the natural fats in avocado for texture. Baking produces a top with cracks indicating doneness.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
7
muffins
Calories:
192 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
- 2 avocado mashed (3/4 cup mashed, medium
- 3 egg large
- 1/2 cup coconut sugar
- 1/3 cup raw cacao powder or cocoa powder
- 1/3 cup coconut flour packed
- 1 1/2 tsp baking soda
- 1 tsp lime juice
- 1/4 tsp salt sea salt
Optional Add-ins:
- 1/3 cup chocolate chips
- 1 tsp vanilla extract pure
- 1 Tbsp espresso powder
- 1 tsp ground cinnamon
Instructions
- Preheat the oven to 350 degrees F and line a muffin tray with 7 papers
- Add all ingredients to a food processor (except for chocolate chips, if adding) and process until completely smooth. Stir in the chocolate chips.
- Fill the muffin papers ¾ of the way up (the muffins will not rise a lot) and bake on the center rack of the preheated oven 20 to 30 minutes (mine take 25 and I bake at elevation), until tops are set up and have cracks.
- Allow muffins to cool completely before peeling and eating.
Cup of Yum
Nutrition Information
Serving
1of 7
Calories
192kcal
(10%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
9g
(14%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 7 muffins
Amount Per Serving
Calories 192
% Daily Value*
| Serving | 1of 7 | |
| Calories | 192kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.