5.0 from 315 votes
Paleo Banana Nut Muffins
This is an easy paleo banana muffin recipe with chopped nuts. They're light, fluffy and delicious. And if you want to make them extra special, add in some chocolate chips.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 2512 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2-3 ripe bananas approx 1 1/4 cups mashed
- 2 cups almond flour
- 1/2 cup tapioca flour
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
- 2 large eggs
- 1/4 cup honey
- 1/4 cup butter or coconut oil melted
- 1 tsp vanilla extract
- 1/2 cup Chopped pecans or walnuts with extra for topping
Instructions
- Preheat your oven to 350 degrees fahrenheit.
- Mash the bananas with a fork in a mixing bowl. Add all of the other ingredients to the mixing bowl, except the nuts.
- Use a hand mixer on medium speed to blend all the ingredients together for 30 seconds. Add the chopped nuts and stir together.
- Line a muffin tin with muffin cups and evenly divide the batter between 12 muffin cups. Sprinkle a little extra chopped nuts on top.
- Bake the muffins for 22-25 minutes or until a toothpick comes out clean and they're lightly golden on top.
Cup of Yum
Notes
- Make sure to use super fine almond flour for the best texture. This is the brand I use.
Nutrition Information
Serving
1muffin
Calories
251.2kcal
(13%)
Carbohydrates
21.5g
(7%)
Protein
5.7g
(11%)
Fat
17.5g
(27%)
Saturated Fat
3.7g
(19%)
Cholesterol
41.3mg
(14%)
Sodium
167.5mg
(7%)
Fiber
3.4g
(14%)
Sugar
10.6g
(21%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 2512
% Daily Value*
| Serving | 1muffin | |
| Calories | 251.2kcal | 13% |
| Carbohydrates | 21.5g | 7% |
| Protein | 5.7g | 11% |
| Fat | 17.5g | 27% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 41.3mg | 14% |
| Sodium | 167.5mg | 7% |
| Fiber | 3.4g | 14% |
| Sugar | 10.6g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.