5.0 from 9 votes
Paleo Banana Pancakes with Coconut Flour
These Paleo Banana Pancakes With Coconut Flour are definitely worth getting up for. Healthy, easy to make, and beautifully fluffy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 8 Pancakes
Calories: 80 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 tablespoons tapioca starch
- 5 tablespoons coconut flour
- 2 teaspoons baking powder
- Pinch of sea salt
- 2 large eggs
- 2 teaspoons vanilla extract
- 2 teaspoons honey
- 3/4 cup ripe banana mashed
- 1/3 cup unsweetened vanilla almond milk
Instructions
- In a small bowl, whisk together the starch, coconut flour, baking powder, and salt.
- In a large bowl, whisk together the eggs, vanilla, and honey until well mixed. Add in the banana and almond milk and whisk until well mixed.
- Whisk the dry ingredients into the wet until well combined. Let stand for 5 minutes so the coconut flour begins to absorb the moisture. Grease a griddle with coconut oil and preheat it to 350 degrees Fahrenheit.
- Drop the pancake batter by 1/4 cup scoops, spreading it onto the griddle just slightly. Cook until the bottom is golden brown and bubbles begin to form on the top, about 6 minutes. Gently flip and cook for an additional 5 to 6 minutes.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
80kcal
(4%)
Carbohydrates
17.3g
(6%)
Protein
2.8g
(6%)
Fat
2.1g
(3%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.5g
Cholesterol
46mg
(15%)
Sodium
25.2mg
(1%)
Potassium
115.1mg
(3%)
Fiber
4.7g
(19%)
Sugar
4.4g
(9%)
Vitamin A
120IU
(2%)
Vitamin C
3.1mg
(3%)
Calcium
28mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8Pancakes
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 17.3g | 6% |
| Protein | 2.8g | 6% |
| Fat | 2.1g | 3% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 46mg | 15% |
| Sodium | 25.2mg | 1% |
| Potassium | 115.1mg | 2% |
| Fiber | 4.7g | 19% |
| Sugar | 4.4g | 9% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 28mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.