4.9 from 372 votes
Paleo Blueberry Muffins (Healthy Blueberry Muffins)
These Paleo Blueberry Muffins combine almond, tapioca, and coconut flours to create a moist, tender muffin studded with fresh blueberries. Sweetened with maple syrup, the batter is blended and baked to a golden finish, offering a nutrient-focused option that retains traditional muffin texture and flavor.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
12
servings
Calories:
249 kcal
Course:
Bread
Cuisine:
American
Ingredients
Dry Ingredients
- 2 cups almond flour
- 2/3 cup tapioca flour
- 1/4 cup coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups blueberries
Wet Ingredients
- 2 egg room temperature
- 1/3 cup almond milk
- 2/3 cup maple syrup
- 1/4 cup coconut oil melted
- 1/2 tablespoon apple cider vinegar
- 1 teaspoons vanilla extract
Instructions
- Preheat your oven to 350 degrees fahrenheit and line a muffin pan with baking cups.
- Add all of the dry ingredients (except the blueberries) to a mixing bowl and whisk together.
- Add all of the wet ingredients to a separate mixing bowl and whisk together. Then, add the wet ingredients into the dry and whisk for about 30 seconds, until you have a batter.
- Fold the blueberries into the batter. You can always reserve a few blueberries to add to the top of the muffins before baking.
- Evenly divide the batter between 12 baking cups. They should be about 85-90% full.
- Bake the blueberry muffins for 28-33 minutes, or until they're lightly golden on the top and a toothpick comes out clean.
Cup of Yum
Notes
- Use room temperature eggs to help the batter blend smoothly.
- Check muffin doneness by ensuring a toothpick inserted comes out clean or with moist crumbs.
- Various almond, tapioca, and coconut flour brands may vary; follow brand guidance where possible.
Nutrition Information
Calories
249kcal
(12%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
27mg
(9%)
Sodium
215mg
(9%)
Potassium
65mg
(1%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
50IU
(1%)
Vitamin C
2mg
(2%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 249
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 215mg | 9% |
| Potassium | 65mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.