Paleo Blueberry Muffins (Healthy Blueberry Muffins)
User Reviews
4.9
Paleo Blueberry Muffins (Healthy Blueberry Muffins)
Description
The recipe uses a blend of almond, tapioca, and coconut flours for a grain-free base, balanced with baking soda and salt to support rise and flavor. Wet ingredients like eggs, almond milk, maple syrup, coconut oil, apple cider vinegar, and vanilla extract are whisked separately before combining with the dry mix to form a smooth batter. Folding in fresh blueberries adds bursts of tartness and moisture. Baking at 350°F for roughly 28-33 minutes develops a lightly golden crust while maintaining a moist interior.
These muffins are suitable for breakfast or snacks where gluten-free, grain-free options are desired. The natural sweetness and fruit content provide balanced flavor. Muffins should be baked until a toothpick inserted comes out clean to confirm doneness.
Ingredients
Dry Ingredients
- 2 cups almond flour
- 2/3 cup tapioca flour
- 1/4 cup coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups blueberries
Wet Ingredients
- 2 egg room temperature
- 1/3 cup almond milk
- 2/3 cup maple syrup
- 1/4 cup coconut oil melted
- 1/2 tablespoon apple cider vinegar
- 1 teaspoons vanilla extract
Instructions
- Preheat your oven to 350 degrees fahrenheit and line a muffin pan with baking cups.
- Add all of the dry ingredients (except the blueberries) to a mixing bowl and whisk together.
- Add all of the wet ingredients to a separate mixing bowl and whisk together. Then, add the wet ingredients into the dry and whisk for about 30 seconds, until you have a batter.
- Fold the blueberries into the batter. You can always reserve a few blueberries to add to the top of the muffins before baking.
- Evenly divide the batter between 12 baking cups. They should be about 85-90% full.
- Bake the blueberry muffins for 28-33 minutes, or until they're lightly golden on the top and a toothpick comes out clean.
Notes
- Use room temperature eggs to help the batter blend smoothly.
- Check muffin doneness by ensuring a toothpick inserted comes out clean or with moist crumbs.
- Various almond, tapioca, and coconut flour brands may vary; follow brand guidance where possible.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 215mg | 9% |
| Potassium | 65mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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