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4.9 from 372 votes

Paleo Blueberry Muffins (Healthy Blueberry Muffins)

Paleo blueberry muffins are sweet, moist and fluffy! They're also gluten-free and dairy-free. It's a healthy version of the classic recipe you know and love.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12 servings
Calories: 249 kcal
Course: Bread
Cuisine: American

Ingredients

Dry Ingredients
  • 2 cups almond flour
  • 2/3 cup tapioca flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups blueberries
Wet Ingredients
  • 2 eggs room temperature
  • 1/3 cup almond milk
  • 2/3 cup maple syrup
  • 1/4 cup coconut oil melted
  • 1/2 tablespoon apple cider vinegar
  • 1 teaspoons vanilla extract

Instructions

    Cup of Yum
  1. Preheat your oven to 350 degrees fahrenheit and line a muffin pan with baking cups.
  2. Add all of the dry ingredients (except the blueberries) to a mixing bowl and whisk together.
  3. Add all of the wet ingredients to a separate mixing bowl and whisk together. Then, add the wet ingredients into the dry and whisk for about 30 seconds, until you have a batter.
  4. Fold the blueberries into the batter. You can always reserve a few blueberries to add to the top of the muffins before baking.
  5. Evenly divide the batter between 12 baking cups. They should be about 85-90% full.
  6. Bake the blueberry muffins for 28-33 minutes, or until they're lightly golden on the top and a toothpick comes out clean.

Notes

  • For all of the flour brands I use and recommend, make sure to check out my Shop page.

Nutrition Information

Calories 249kcal (12%) Carbohydrates 26g (9%) Protein 5g (10%) Fat 15g (23%) Saturated Fat 5g (25%) Cholesterol 27mg (9%) Sodium 215mg (9%) Potassium 65mg (2%) Fiber 3g (12%) Sugar 13g (26%) Vitamin A 50IU (1%) Vitamin C 2mg (2%) Calcium 72mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 249

% Daily Value*

Calories 249kcal 12%
Carbohydrates 26g 9%
Protein 5g 10%
Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 27mg 9%
Sodium 215mg 9%
Potassium 65mg 1%
Fiber 3g 12%
Sugar 13g 26%
Vitamin A 50IU 1%
Vitamin C 2mg 2%
Calcium 72mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.