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Paleo Blueberry Pancakes
Craving a hearty breakfast? Try these Paleo Blueberry Pancakes made with coconut flour. They are full of protein with four eggs and will keep you full until lunch. {paleo, whole30, gluten free}
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 117 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 eggs
- 2 tablespoon maple syrup (sugar free if keto)
- 1 cup coconut milk
- ½ cup coconut flour
- 1 teaspoon baking soda
- Dash of Salt
- ½ cup wild blueberries
Instructions
- Preheat a griddle or skillet. Spray with cooking spray or use coconut oil to grease skillet.
- Mix all ingredients together except the blueberries.
- Whisk well and then fold in blueberries.
- Pour into hot pan and cook for about five minutes or until bubbles form, then flip and cook for a minute or two or until done.
Cup of Yum
Nutrition Information
Calories
117kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
130mg
(43%)
Sodium
237mg
(10%)
Potassium
37mg
(1%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
175IU
(4%)
Vitamin C
1.2mg
(1%)
Calcium
39mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 117
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 130mg | 43% |
| Sodium | 237mg | 10% |
| Potassium | 37mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.