4.7 from 9 votes
Paleo Breakfast Meal Prep
A quick and easy paleo breakfast meal prep.
Prep Time
10 mins
Cook Time
10 mins
Servings: 5 servings
Calories: 286 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 10 eggs
- 1 large sweet potato
- 1/2 medium red onion
- 5 strips of bacon
- 1 tbsp avocado oil
- salt and pepper
Instructions
- Dice the red onion and cube the sweet potato into small cubes
- Fry bacon in a frying pan over medium low heat until fully cooked and crispy
- While the bacon fries, fill a pot with cold water and bring the water to a boil
- Once the water is boiling slowly lower the eggs into the boiling water
- Cover the pot and cook the eggs for exactly 7 minutes and then immediately transfer the eggs to an ice bath
- Remove the cooked bacon from the pan, but leave the grease behind
- Saute the onions in the bacon grease over medium-low heat until soft and fragrant
- Remove the red onions from the pan and add the avocado oil to the pan
- Heat the oil over medium heat and add the cubed sweet potato to the pan
- Toss the potatoes in the oil and season with salt and pepper
- Cook the potatoes over medium heat tossing frequently until soft and cooked through - about 20 minutes
- Turn off the heat and add the onions and crumbled bacon into the pan with the sweet potatoes
- Peel the eggs and prepare 5 breakfasts by separating the sweet potato hash into 5 containers and placing 2 eggs in each container
- Store in airtight containers in the fridge for up to 5 days
Cup of Yum
Nutrition Information
Serving
5g
Calories
286kcal
(14%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
342mg
(114%)
Sodium
528mg
(22%)
Potassium
333mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
6896IU
(138%)
Vitamin C
2mg
(2%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 286
% Daily Value*
| Serving | 5g | |
| Calories | 286kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 342mg | 114% |
| Sodium | 528mg | 22% |
| Potassium | 333mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 6896IU | 138% |
| Vitamin C | 2mg | 2% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.