4.9 from 147 votes
Paleo Breakfast Muffins Recipe
These tender and moist paleo breakfast muffins fuse together a delightful blend of creamy banana and coconut with warm spices, crunchy walnuts, and paleo chocolate and raisins to make an effortless breakfast option. You don't have to be paleo to love these - despite being grain-free, dairy-free, sugar-free, and gluten-free, they certainly are not flavor-free!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12 muffins
Calories: 263 kcal
Course:
Breakfast
Cuisine:
North American
Ingredients
- 2 tablespoons coconut oil
- 4 ripe bananas mashed
- 4 large eggs
- ¾ cup almond flour almond meal
- 2 teaspoons vanilla
- 2 teaspoons ground cinnamon
- 1 teaspoon baking soda
- ½ teaspoon EACH: ground allspice, ginger, cloves, and sea salt
- 1 cup shredded unsweetened coconut
- ½ cup EACH: chopped toasted walnuts, raisins, and paleo chocolate chips
Instructions
- Preheat your oven to 350 degrees Fahrenheit. Line a muffin pan with liners. Melt the coconut oil in a small pan over medium heat. Note: If your walnuts are not already toasted, pop them in your oven and toast them while your oven is heating up.
- In a large bowl, add the melted coconut oil, mashed bananas, eggs, almond flour, vanilla, cinnamon, baking soda, allspice, ginger, cloves, and sea salt and beat with electric beaters until combined. Stir in the coconut, walnuts, raisins, and dark chocolate chips.
- Pour the batter into the prepared muffin tin, filling each liner to the very top. Bake in the oven for 25-30 minutes, or until a toothpick inserted into the middle of one of the muffins comes out clean.
- Let the muffins cool for 5 minutes in the tin then transfer them to a cooling rack to finish cooling.
Cup of Yum
Nutrition Information
Serving
1 muffin
Calories
263kcal
(13%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
62mg
(21%)
Sodium
225mg
(9%)
Potassium
327mg
(9%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
118IU
(2%)
Vitamin C
4mg
(4%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 263
% Daily Value*
| Serving | 1 muffin | |
| Calories | 263kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 62mg | 21% |
| Sodium | 225mg | 9% |
| Potassium | 327mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.