Paleo Breakfast Muffins Recipe

Name: Paleo Breakfast Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 2 tablespoons coconut oil; 4 ripe bananas; 4 large eggs; ¾ cup almond flour; 2 teaspoons vanilla; 2 teaspoons ground cinnamon; 1 teaspoon baking soda; ½ teaspoon EACH: ground allspice, ginger, cloves, and sea salt; 1 cup shredded unsweetened coconut; ½ cup EACH: chopped toasted walnuts, raisins, and paleo chocolate chips

User Reviews

4.9

147 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
12 muffins
Calories
263 kcal
Course
Breakfast
Cuisine
North American

Paleo Breakfast Muffins Recipe

Iris Warren

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These tender and moist paleo breakfast muffins fuse together a delightful blend of creamy banana and coconut with warm spices, crunchy walnuts, and paleo chocolate and raisins to make an effortless breakfast option. You don't have to be paleo to love these - despite being grain-free, dairy-free, sugar-free, and gluten-free, they certainly are not flavor-free!

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Ingredients

Servings

2 tablespoons coconut oil
4 ripe bananas mashed
4 large eggs
¾ cup almond flour almond meal
2 teaspoons vanilla
2 teaspoons ground cinnamon
1 teaspoon baking soda
½ teaspoon EACH: ground allspice, ginger, cloves, and sea salt
1 cup shredded unsweetened coconut
½ cup EACH: chopped toasted walnuts, raisins, and paleo chocolate chips

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Instructions

Preheat your oven to 350 degrees Fahrenheit. Line a muffin pan with liners. Melt the coconut oil in a small pan over medium heat. Note: If your walnuts are not already toasted, pop them in your oven and toast them while your oven is heating up.
In a large bowl, add the melted coconut oil, mashed bananas, eggs, almond flour, vanilla, cinnamon, baking soda, allspice, ginger, cloves, and sea salt and beat with electric beaters until combined. Stir in the coconut, walnuts, raisins, and dark chocolate chips.
Pour the batter into the prepared muffin tin, filling each liner to the very top. Bake in the oven for 25-30 minutes, or until a toothpick inserted into the middle of one of the muffins comes out clean.
Let the muffins cool for 5 minutes in the tin then transfer them to a cooling rack to finish cooling.

Nutrition Information

Show Details

Serving 1 muffin Calories 263kcal (13%) Carbohydrates 22g (7%) Protein 6g (12%) Fat 18g (28%) Saturated Fat 10g (50%) Polyunsaturated Fat 3g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 62mg (21%) Sodium 225mg (9%) Potassium 327mg (9%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 118IU (2%) Vitamin C 4mg (4%) Calcium 61mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 263 kcal

% Daily Value*

Serving	1 muffin
Calories	263kcal	13%
Carbohydrates	22g	7%
Protein	6g	12%
Fat	18g	28%
Saturated Fat	10g	50%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Cholesterol	62mg	21%
Sodium	225mg	9%
Potassium	327mg	7%
Fiber	4g	16%
Sugar	8g	16%
Vitamin A	118IU	2%
Vitamin C	4mg	4%
Calcium	61mg	6%
Iron	1mg	6%