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5.0 from 3 votes

Paleo Broccoli Beef

One-skillet 30-minute paleo broccoli beef made soy-free and refined sugar-free

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 servings
Calories: 352 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 1 Tbsp avocado oil
  • 2 lbs flank steak sliced into 1/4-inch thick slices
  • 1 Tbsp tapioca flour
  • 1/2 yellow onion sliced
  • 2 large crowns broccoli chopped into florets
  • 1/3 cup beef broth
For the Sauce:
  • 2/3 cup Coconut aminos  or liquid aminos
  • 1/3 cup coconut sugar
  • 1 Tbsp lime juice or cider vinegar
  • 2 tsp tapioca flour
  • sea salt to taste

Instructions

    Cup of Yum
  1. Thinly slice the beef and place it in a mixing bowl. Sprinkle beef with sea salt and tapioca flour. Use your hands to toss everything together until the beef is well-coated in flour. 
  2. Add the avocado oil to a large skillet (12-inch recommended) and heat to medium-high. Add the beef in a single layer (you may need to do this in batches if you’re using a smaller skillet) and cook, stirring occasionally, until the beef has a nice sear on it, about 5 to 8 minutes.
  3. While the beef is cooking, add the ingredients for the sauce to a small bowl and stir well.
  4. Once browned and crispy, transfer the beef to a plate and set aside.
  5. Add the onion and broccoli to the skillet and stir well for 1 minute. Add the beef broth, cover the skillet, and cook until broccoli turns bright green, about 1 minute.
  6. Add the beef back in the skillet, along with the sauce. Bring mixture to a full boil and cook, stirring occasionally, until sauce is thick and beef is glazed in sauce, about 2 to 5 minutes.
  7. Serve with choice of steamed rice or roasted veggies.

Notes

  • Omit the onion to make recipe Low-FODMAP.

Nutrition Information

Serving 1of 5 Calories 352kcal (18%) Carbohydrates 7g (2%) Protein 42g (84%) Fat 17g (26%) Fiber 3g (12%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 352

% Daily Value*

Serving 1of 5
Calories 352kcal 18%
Carbohydrates 7g 2%
Protein 42g 84%
Fat 17g 26%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.