Paleo Broccoli Beef
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
5 servings
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Calories
352 kcal
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Course
Main Course
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Cuisine
Chinese
Paleo Broccoli Beef
Report
One-skillet 30-minute paleo broccoli beef made soy-free and refined sugar-free
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Ingredients
- 1 Tbsp avocado oil
- 2 lbs flank steak sliced into 1/4-inch thick slices
- 1 Tbsp tapioca flour
- 1/2 yellow onion sliced
- 2 large crowns broccoli chopped into florets
- 1/3 cup beef broth
For the Sauce:
- 2/3 cup Coconut aminos or liquid aminos
- 1/3 cup coconut sugar
- 1 Tbsp lime juice or cider vinegar
- 2 tsp tapioca flour
- sea salt to taste
Instructions
- Thinly slice the beef and place it in a mixing bowl. Sprinkle beef with sea salt and tapioca flour. Use your hands to toss everything together until the beef is well-coated in flour.
- Add the avocado oil to a large skillet (12-inch recommended) and heat to medium-high. Add the beef in a single layer (you may need to do this in batches if you’re using a smaller skillet) and cook, stirring occasionally, until the beef has a nice sear on it, about 5 to 8 minutes.
- While the beef is cooking, add the ingredients for the sauce to a small bowl and stir well.
- Once browned and crispy, transfer the beef to a plate and set aside.
- Add the onion and broccoli to the skillet and stir well for 1 minute. Add the beef broth, cover the skillet, and cook until broccoli turns bright green, about 1 minute.
- Add the beef back in the skillet, along with the sauce. Bring mixture to a full boil and cook, stirring occasionally, until sauce is thick and beef is glazed in sauce, about 2 to 5 minutes.
- Serve with choice of steamed rice or roasted veggies.
Notes
- Omit the onion to make recipe Low-FODMAP.
Nutrition Information
Show Details
Serving
1of 5
Calories
352kcal
(18%)
Carbohydrates
7g
(2%)
Protein
42g
(84%)
Fat
17g
(26%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Serving | 1of 5 | |
| Calories | 352kcal | 18% |
| Carbohydrates | 7g | 2% |
| Protein | 42g | 84% |
| Fat | 17g | 26% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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