0.0 from 0 votes
Paleo Buffalo Cauliflower Bites and Ranch Dip
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
25 mins
Cook Time
25 mins
Total Time
55 mins
Servings: 5
Calories: 149 kcal
Course:
Appetizer , Snacks
Ingredients
- 1 head cauliflower chopped into bite size florets
- 1/2 cup arrowroot flour
- 1/2 cup water
- 1 tsp garlic powder
- 1/2 tsp salt
- 2/3 cup Frank's Red Hot sauce
- 2 tbsp ghee melted
Ranch Dip
- 1/2 cup plain non-fat Greek yogurt (use mayo for paleo)
- 1/3 cup coconut milk
- 1 tbsp lemon juice
- 2 tbsp parsley chopped
- 1 clove garlic minced
- 1 tsp Dill chopped
- 1/4 tsp onion powder
- 1/4 tsp salt
Instructions
- Whisk all ranch dip ingredients in a small bowl. Set aside in refrigerator.
- Pre-heat oven to 450 degrees. Line a baking sheet with foil. Generously rub a cooling rack with olive oil and set on top of lined baking sheet.
- Whisk arrowroot into water, then add garlic powder and salt. Pour over cauliflower florets and toss until cauliflower is coated.
- Arrange cauliflower in single layer on cooling rack. Bake for 12-15 minutes or until edges of cauliflower begin to brown.
- Whisk melted ghee into hot sauce and toss cauliflower in mixture. Return cauliflower to cooling rack and continue to bake for another 12-15 minutes.
- Serve cauliflower with ranch dip and fresh veggies like carrots and celery.
Cup of Yum
Notes
- Watch the recipe demo here!
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
7g
(11%)
Cholesterol
1mg
(0%)
Sodium
786mg
(33%)
Potassium
405mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Cholesterol | 1mg | 0% |
| Sodium | 786mg | 33% |
| Potassium | 405mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.