Paleo Buffalo Cauliflower Bites and Ranch Dip

• 1 head cauliflower chopped into bite size florets
• 1/2 cup arrowroot flour
• 1/2 cup water
• 1 tsp garlic powder
• 1/2 tsp salt
• 2/3 cup Frank's Red Hot sauce
• 2 tbsp ghee melted

Ranch Dip

• 1/2 cup plain non-fat Greek yogurt (use mayo for paleo)
• 1/3 cup coconut milk
• 1 tbsp lemon juice
• 2 tbsp parsley chopped
• 1 clove garlic minced
• 1 tsp Dill chopped
• 1/4 tsp onion powder
• 1/4 tsp salt