Servings
Font
Back
Paleo Cashew Bread in the Blender
0 from 0 votes

Paleo Cashew Bread in the Blender

Made with cashews (or other whole nuts) and coconut flour this Paleo bread is grain free, easy to make, and a delicious way to enjoy all your favorite sandwiches!

Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings: 8 slices
Calories: 263 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 5 egg large
  • 2 cups cashews raw
  • 2 tablespoons coconut oil melted
  • 2 tablespoons coconut flour
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar

Instructions

Prep:
    Cup of Yum
  1. Preheat oven 350F. Grease a 7×3 inch loaf pan or line it with parchment paper.
Make the batter:
  1. In a high-speed blender, place the eggs, cashews, coconut oil, coconut flour, baking soda, salt, and honey.
  2. Blend for about 45 seconds to 1 minute until you have a smooth, thick batter.
  3. Add apple cider vinegar, blend to combine (about 10 seconds) and immediately transfer to the greased pan.
Bake:
  1. Bake for 45 minutes. After 25 minutes, open the oven to cover with foil to prevent the top from burning. Continue to bake until a toothpick comes out clean when inserted in the middle.
Serve & store:
  1. Remove from oven and cool prior to removing from pan. Store wrapped in the fridge for up to 5 days.

Nutrition Information

Serving 1slice Calories 263kcal (13%) Carbohydrates 13g (4%) Protein 10g (20%) Fat 20g (31%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 9g (45%) Trans Fat 0.01g (1%) Cholesterol 102mg (34%) Sodium 256mg (11%) Potassium 254mg (5%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 149IU (3%) Vitamin C 0.2mg (0%) Calcium 28mg (3%) Iron 3mg (17%)

Nutrition Facts

Serving: 8 slices

Amount Per Serving

Calories 263

% Daily Value*

Serving 1slice
Calories 263kcal 13%
Carbohydrates 13g 4%
Protein 10g 20%
Fat 20g 31%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 9g 45%
Trans Fat 0.01g 1%
Cholesterol 102mg 34%
Sodium 256mg 11%
Potassium 254mg 5%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 149IU 3%
Vitamin C 0.2mg 0%
Calcium 28mg 3%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.