Paleo Cashew Bread in the Blender
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Paleo Cashew Bread in the Blender
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Made with cashews (or other whole nuts) and coconut flour this Paleo bread is grain free, easy to make, and a delicious way to enjoy all your favorite sandwiches!
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Ingredients
- 5 egg large
- 2 cups cashews raw
- 2 tablespoons coconut oil melted
- 2 tablespoons coconut flour
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
Instructions
Prep:
- Preheat oven 350F. Grease a 7×3 inch loaf pan or line it with parchment paper.
Make the batter:
- In a high-speed blender, place the eggs, cashews, coconut oil, coconut flour, baking soda, salt, and honey.
- Blend for about 45 seconds to 1 minute until you have a smooth, thick batter.
- Add apple cider vinegar, blend to combine (about 10 seconds) and immediately transfer to the greased pan.
Bake:
- Bake for 45 minutes. After 25 minutes, open the oven to cover with foil to prevent the top from burning. Continue to bake until a toothpick comes out clean when inserted in the middle.
Serve & store:
- Remove from oven and cool prior to removing from pan. Store wrapped in the fridge for up to 5 days.
Nutrition Information
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Serving
1slice
Calories
263kcal
(13%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.01g
(1%)
Cholesterol
102mg
(34%)
Sodium
256mg
(11%)
Potassium
254mg
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
149IU
(3%)
Vitamin C
0.2mg
(0%)
Calcium
28mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 263kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 102mg | 34% |
| Sodium | 256mg | 11% |
| Potassium | 254mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 149IU | 3% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 28mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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