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0 from 162 votes

Paleo Coconut Flour Zucchini Bread

A moist and delicious zucchini bread using coconut flour, for a gluten-free and paleo treat.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 12 slices
Calories: 142 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 3/4 cup coconut flour
  • 6 eggs at room temperature
  • 1/2 cup maple syrup
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 3/4 teaspoon baking soda
  • 1 1/2 cups shredded zucchini , tightly packed

Instructions

    Cup of Yum
  1. Preheat the oven to 350F and line a standard (9-inch by 5-inch) loaf pan with parchment paper. (If you're making muffins, line a standard muffin tin with 12 baking cups.)
  2. In a large bowl, combine the coconut flour, eggs, maple syrup, oil, vanilla, cinnamon, nutmeg, and baking soda and use a whisk to stir well, breaking up any lumps as you go. The batter will most likely be thicker than the cake-like-batter you've come to expect when making quick breads. Stir in the shredded zucchini then scoop the batter into the loaf pan, smoothing the top with a spatula. (Or divide the batter into the 12 lined muffin cups.)
  3. Bake the loaf at 350F for 45 to 50 minutes, until the top is golden and firm. If baking muffins, bake them at 350F for 25 to 30 minutes. Cool in the pan for 15 minutes, then transfer to a wire rack to cool completely. Because this bread is very moist, I recommend storing it in the fridge for best shelf life. It should keep in an airtight container for up to a week-- if you don't eat it all before then!

Nutrition Information

Calories 142kcal (7%) Carbohydrates 14g (5%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 5g (25%) Cholesterol 81mg (27%) Sodium 117mg (5%) Potassium 101mg (3%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 150IU (3%) Vitamin C 2.8mg (3%) Calcium 31mg (3%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 12slices

Amount Per Serving

Calories 142

% Daily Value*

Calories 142kcal 7%
Carbohydrates 14g 5%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 5g 25%
Cholesterol 81mg 27%
Sodium 117mg 5%
Potassium 101mg 2%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 150IU 3%
Vitamin C 2.8mg 3%
Calcium 31mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.