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Paleo-Friendly Raspberry Swirl "Ice Cream"

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
30 mins
Total Time
30 mins
Servings: 7 servings
Calories: 194 kcal
Course: Dessert
Cuisine: American , International

Ingredients

  • 15 oz can full fat coconut milk
  • 2/3 cup cooked and mashed white sweet potato (150 grams)
  • 2 coops Jay Robb Vanilla Whey Protein 
  • 1/2 coop Cellucor vanilla casein protein
  • 1/4 cup maple syrup
  • Seeds from 1 vanilla bean pod
  • Optional: 1 1/2 tbsp whipped cream vodka (to help keep the ice cream from freezing solid)
Raspberry Swirl
  • 2/3 cup raspberries
  • 1 tbsp maple syrup

Instructions

    Cup of Yum
  1. Bring raspberries and 1 tbsp maple syrup to a boil over medium-high heat, then lower heat to a simmer for 10 minutes until the raspberries are soft and mashed easily.  Mash by hand or in a food processor, then set aside in refrigerator to cool.
  2. Add all ice cream ingredients to a blender and blend for at least 1 minute to help incorporate some air into the mixture.  Pour into a loaf pan or resealable plastic container.
  3. Pour cooled raspberry mash on top of ice cream and swirl throughout using a knife.
  4. Freeze ice cream for 4-6 hours, then allow to thaw and soften slightly before serving.  Eat immediately and refreeze remaining ice cream.

Notes

  • Be sure to use grass-fed whey and casein (and skip the booze) to keep this recipe paleo.  Grass-fed casein can be a bit harder to find than grass-fed whey, so you can use 2 1/2 scoops of whey and skip the casein if necessary.  The casein adds an extra level of creaminess that you won't get with just the whey though.

Nutrition Information

Calories 194kcal (10%) Carbohydrates 19g (6%) Protein 9g (18%) Fat 10g (15%) Sodium 77mg (3%) Potassium 274mg (8%) Fiber 1g (4%) Sugar 11g (22%)

Nutrition Facts

Serving: 7servings

Amount Per Serving

Calories 194

% Daily Value*

Calories 194kcal 10%
Carbohydrates 19g 6%
Protein 9g 18%
Fat 10g 15%
Sodium 77mg 3%
Potassium 274mg 6%
Fiber 1g 4%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.